Meniu pentru 11-05-2010, steffi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:05 | |||||||||
| Banane/Banana | 89g | 1 | 0.3 | 0 | 20.3 | 2.3 | 0.9 | 10.9 | 80 |
| Capsuni congelate, D`aucy | 100g | 0.7 | 0.4 | 0 | 5.4 | 0 | 0 | 0 | 28 |
| Migdale, crude | 5g | 1.1 | 2.6 | 0 | 1 | 0.6 | 0 | 0.3 | 29 |
| Stafide | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 0 | 5.9 | 30 |
| Musli cu Fructe, SanoVita | 8g | 0.8 | 0.7 | - | 5.7 | 0.3 | - | - | 27 |
| Iaurt proaspat degresat 0.1%, Zuzu | 250g | 8.5 | 0.3 | - | 11.3 | - | - | - | 75 |
 | 12.4 | 4.3 | 0 | 51.6 | 3.6 | 0.9 | 17.1 | 269 | |
| Gustare 1, ora 23:10 | |||||||||
| Crackers cu ulei de masline extra virgin si rozmarin, Crich | 25g | 2.7 | 3 | 0 | 17.3 | 0.2 | 100 | 0.9 | 108 |
| Iaurt Nutriday de baut 1.7% grasime, Danone | 150ml | 4.8 | 2.6 | - | 5.4 | 0 | 60 | 5.4 | 63 |
| 7.5 | 5.6 | 0 | 22.7 | 0.2 | 160 | 6.3 | 171 | |
| Prânz, ora 23:12 | |||||||||
| Amestec de legume mexicane, Casa Taraneasca | 200g | 5.6 | 0.4 | - | 17.6 | - | - | - | 92 |
| Perle de branza cu smantana 2%, LaDorna | 140g | 18.2 | 2.8 | - | 1.4 | 0 | - | - | 104 |
| 23.8 | 3.2 | - | 19 | 0 | - | - | 196 | |
| Gustare 2, ora 23:11 | |||||||||
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 | |
| Cina, ora 23:14 | |||||||||
| Tagliatelle integrale, Petras Bio (fierte al dente) | 70g | 1.5 | 0.5 | 0 | 14.7 | 0.5 | 0 | 0 | 70 |
| Branza proaspata de vaca, Covalact | 60g | 10.2 | 0.6 | - | 1.2 | 0 | - | 1.2 | 51 |
| Iaurt proaspat degresat 0.1%, Zuzu | 30g | 1 | 0 | - | 1.4 | - | - | - | 9 |
| Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
| 13.5 | 4.4 | 0 | 18 | 0.8 | 0 | 1.3 | 163 | |
| Gustare 3, ora 23:17 | |||||||||
| Lapte 1%, LaDorna | 300ml | 9.6 | 3 | 0 | 13.5 | 0 | 0 | 0 | 120 |
| Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
| 9.6 | 3 | 0 | 21.1 | 0 | 0 | 0 | 151 | |
| Total ingerat | 67.4 |
20.8 (mic) |
0 | 139.8 (mult) |
6.1 | 160.9 |
29.2 |
981 | |
| Norma zilnică | min:55 max:82.5 |
min:27.3 max:32.7 |
min:110.4 max:122.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1245 | |
| Total consumat | -1245 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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