Meniu pentru 11-05-2011, RADOS

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/05/2011, RADOS - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:23
Paine de secara, Alnatura	20g	1	0.3	-	6.4	-	-	-	33
Slanina afumata, 1	25g	4.3	11.8	0	0	0	0	0	158
Ou fiert	125g	15.8	13.3	530	1.4	0	0	1.4	194
Iaurt Yoplait Piersica Alba Bunacioasa, Tnuva	125g	5.4	4.5	0	17.5	0	0	0	129
		26.5	29.9	530	25.3	0	0	1.4	514
Prânz, ora 16:47
Paine de grau, alba	40g	3	1.3	0	20.2	1	272.4	1.7	107
Supa de salata	400g	2.4	1.6	-	4.4	-	-	-	40
Cartofi la cuptor	150g	9	6.8	0	31.7	0	0	0	224
Pulpe la cuptor a la Mika	150g	32	20.3	0	3	0	0	0	324
		46.4	30	0	59.3	1	272.4	1.7	695
Gustare 2, ora 21:58
Capsuni	100g	0.7	0	0	7.7	2	-	4.9	32
Zahar	30g	0	0	0	30	0	0	30	117
		0.7	0	0	37.7	2	0	34.9	149
Cina, ora 21:59
Paine de secara, Alnatura	20g	1	0.3	-	6.4	-	-	-	33
Margarina Classic, Rama	8g	0	4.8	0	0	0	0	0	44
Salam de Sibiu, Aldis	20g	4.6	8.2	0	0.4	0	0	0	96
Cascaval Clasic, Hochland	30g	5.4	9.6	-	0.3	-	-	-	108
		11	22.9	0	7.1	0	0	0	281
Total ingerat		84.6 (mic)	82.8 (mult)	530	129.4 (mic)	3	272.4	38	1639
Norma zilnică		min:99 max:148.5	min:45.5 max:54.6		min:184.4 max:204.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	10min	-106
Banda alergat, inclinatie 0%, 7km/h	20min	-198
Banda alergat, inclinatie 10%, 6km/h	20min	-286
Bicicleta eliptica, usor (nivel 1-5)	15min	-149
Ridicare greutati, intens	75min	-745
Metabolism bazal		-2004
Total consumat		-3488


	greutate - kg		target 0 kg/lună		estimare -8.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:23[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara-alnatura.html]Paine de secara, Alnatura[/url], 20g - [b][color=#FF0000]33[/color] calorii[/b], 1 proteine, 0.3 grasimi, - colesterol, 6.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-slanina-afumata-1.html]Slanina afumata, 1[/url], 25g - [b][color=#FF0000]158[/color] calorii[/b], 4.3 proteine, 11.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 125g - [b][color=#FF0000]194[/color] calorii[/b], 15.8 proteine, 13.3 grasimi, 530 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-yoplait-piersica-alba-bunacioasa-tnuva.html]Iaurt Yoplait Piersica Alba Bunacioasa, Tnuva[/url], 125g - [b][color=#FF0000]129[/color] calorii[/b], 5.4 proteine, 4.5 grasimi, 0 colesterol, 17.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 16:47[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-salata.html]Supa de salata[/url], 400g - [b][color=#FF0000]40[/color] calorii[/b], 2.4 proteine, 1.6 grasimi, - colesterol, 4.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor.html]Cartofi la cuptor[/url], 150g - [b][color=#FF0000]224[/color] calorii[/b], 9 proteine, 6.8 grasimi, 0 colesterol, 31.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-cuptor-mika.html]Pulpe la cuptor a la Mika[/url], 150g - [b][color=#FF0000]324[/color] calorii[/b], 32 proteine, 20.3 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 21:58[/i]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, - sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 30g - [b][color=#FF0000]117[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0 sodiu, 30 zaharuri

[i]Cina, ora 21:59[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara-alnatura.html]Paine de secara, Alnatura[/url], 20g - [b][color=#FF0000]33[/color] calorii[/b], 1 proteine, 0.3 grasimi, - colesterol, 6.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-margarina-classic-rama.html]Margarina Classic, Rama[/url], 8g - [b][color=#FF0000]44[/color] calorii[/b], 0 proteine, 4.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-sibiu-aldis.html]Salam de Sibiu, Aldis[/url], 20g - [b][color=#FF0000]96[/color] calorii[/b], 4.6 proteine, 8.2 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html]Cascaval Clasic, Hochland[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b], 5.4 proteine, 9.6 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1639[/color] calorii, (mic)84.6 proteine, (mult)82.8 grasimi, 530 colesterol, (mic)129.4 carbohidrati, 3 fibre, 272.4 sodiu, 38 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 10min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html]Banda alergat, inclinatie 0%, 7km/h[/url], 20min - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html]Banda alergat, inclinatie 10%, 6km/h[/url], 20min - [b][color=#FF0000]286[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html]Bicicleta eliptica, usor (nivel 1-5)[/url], 15min - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 75min - [b][color=#FF0000]745[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2004[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3488[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:23[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara-alnatura.html]Paine de secara, Alnatura[/url], 20g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-slanina-afumata-1.html]Slanina afumata, 1[/url], 25g - [b][color=#FF0000]158[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 125g - [b][color=#FF0000]194[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-yoplait-piersica-alba-bunacioasa-tnuva.html]Iaurt Yoplait Piersica Alba Bunacioasa, Tnuva[/url], 125g - [b][color=#FF0000]129[/color] calorii[/b]

[i]Prânz, ora 16:47[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-salata.html]Supa de salata[/url], 400g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor.html]Cartofi la cuptor[/url], 150g - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-cuptor-mika.html]Pulpe la cuptor a la Mika[/url], 150g - [b][color=#FF0000]324[/color] calorii[/b]

[i]Gustare 2, ora 21:58[/i]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 30g - [b][color=#FF0000]117[/color] calorii[/b]

[i]Cina, ora 21:59[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara-alnatura.html]Paine de secara, Alnatura[/url], 20g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-margarina-classic-rama.html]Margarina Classic, Rama[/url], 8g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-sibiu-aldis.html]Salam de Sibiu, Aldis[/url], 20g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html]Cascaval Clasic, Hochland[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1639[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 10min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html]Banda alergat, inclinatie 0%, 7km/h[/url], 20min - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html]Banda alergat, inclinatie 10%, 6km/h[/url], 20min - [b][color=#FF0000]286[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html]Bicicleta eliptica, usor (nivel 1-5)[/url], 15min - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 75min - [b][color=#FF0000]745[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2004[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3488[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:23</em><br/><a title="Calorii Paine de secara, Alnatura" href="http://calorii.slabute.ro/calorii-paine-secara-alnatura.html">Paine de secara, Alnatura</a>, 20g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1 proteine, 0.3 grasimi, - colesterol, 6.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Slanina afumata, 1" href="http://calorii.slabute.ro/calorii-slanina-afumata-1.html">Slanina afumata, 1</a>, 25g - <strong><span style="color:#FF0000">158</span> calorii</strong>, 4.3 proteine, 11.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 125g - <strong><span style="color:#FF0000">194</span> calorii</strong>, 15.8 proteine, 13.3 grasimi, 530 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 1.4 zaharuri<br/><a title="Calorii Iaurt Yoplait Piersica Alba Bunacioasa, Tnuva" href="http://calorii.slabute.ro/calorii-iaurt-yoplait-piersica-alba-bunacioasa-tnuva.html">Iaurt Yoplait Piersica Alba Bunacioasa, Tnuva</a>, 125g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 5.4 proteine, 4.5 grasimi, 0 colesterol, 17.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 16:47</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri<br/><a title="Calorii Supa de salata" href="http://calorii.slabute.ro/calorii-supa-salata.html">Supa de salata</a>, 400g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 2.4 proteine, 1.6 grasimi, - colesterol, 4.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cuptor.html">Cartofi la cuptor</a>, 150g - <strong><span style="color:#FF0000">224</span> calorii</strong>, 9 proteine, 6.8 grasimi, 0 colesterol, 31.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pulpe la cuptor a la Mika" href="http://calorii.slabute.ro/calorii-pulpe-cuptor-mika.html">Pulpe la cuptor a la Mika</a>, 150g - <strong><span style="color:#FF0000">324</span> calorii</strong>, 32 proteine, 20.3 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 21:58</em><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, - sodiu, 4.9 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 30g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0 sodiu, 30 zaharuri<br/>
<em>Cina, ora 21:59</em><br/><a title="Calorii Paine de secara, Alnatura" href="http://calorii.slabute.ro/calorii-paine-secara-alnatura.html">Paine de secara, Alnatura</a>, 20g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1 proteine, 0.3 grasimi, - colesterol, 6.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Margarina Classic, Rama" href="http://calorii.slabute.ro/calorii-margarina-classic-rama.html">Margarina Classic, Rama</a>, 8g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 0 proteine, 4.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salam de Sibiu, Aldis" href="http://calorii.slabute.ro/calorii-salam-sibiu-aldis.html">Salam de Sibiu, Aldis</a>, 20g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 4.6 proteine, 8.2 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval Clasic, Hochland" href="http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html">Cascaval Clasic, Hochland</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 5.4 proteine, 9.6 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1639</span> calorii, (mic)84.6 proteine, (mult)82.8 grasimi, 530 colesterol, (mic)129.4 carbohidrati, 3 fibre, 272.4 sodiu, 38 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 10min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html">Banda alergat, inclinatie 0%, 7km/h</a>, 20min - <strong><span style="color:#ff0000">198</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html">Banda alergat, inclinatie 10%, 6km/h</a>, 20min - <strong><span style="color:#ff0000">286</span> calorii</strong><br/><a title="Bicicleta eliptica, usor (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html">Bicicleta eliptica, usor (nivel 1-5)</a>, 15min - <strong><span style="color:#ff0000">149</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 75min - <strong><span style="color:#ff0000">745</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2004</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3488</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:23</em><br/><a title="Calorii Paine de secara, Alnatura" href="http://calorii.slabute.ro/calorii-paine-secara-alnatura.html">Paine de secara, Alnatura</a>, 20g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Slanina afumata, 1" href="http://calorii.slabute.ro/calorii-slanina-afumata-1.html">Slanina afumata, 1</a>, 25g - <strong><span style="color:#FF0000">158</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 125g - <strong><span style="color:#FF0000">194</span> calorii</strong><br/><a title="Calorii Iaurt Yoplait Piersica Alba Bunacioasa, Tnuva" href="http://calorii.slabute.ro/calorii-iaurt-yoplait-piersica-alba-bunacioasa-tnuva.html">Iaurt Yoplait Piersica Alba Bunacioasa, Tnuva</a>, 125g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/>
<em>Prânz, ora 16:47</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Supa de salata" href="http://calorii.slabute.ro/calorii-supa-salata.html">Supa de salata</a>, 400g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Cartofi la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cuptor.html">Cartofi la cuptor</a>, 150g - <strong><span style="color:#FF0000">224</span> calorii</strong><br/><a title="Calorii Pulpe la cuptor a la Mika" href="http://calorii.slabute.ro/calorii-pulpe-cuptor-mika.html">Pulpe la cuptor a la Mika</a>, 150g - <strong><span style="color:#FF0000">324</span> calorii</strong><br/>
<em>Gustare 2, ora 21:58</em><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 30g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/>
<em>Cina, ora 21:59</em><br/><a title="Calorii Paine de secara, Alnatura" href="http://calorii.slabute.ro/calorii-paine-secara-alnatura.html">Paine de secara, Alnatura</a>, 20g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Margarina Classic, Rama" href="http://calorii.slabute.ro/calorii-margarina-classic-rama.html">Margarina Classic, Rama</a>, 8g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Salam de Sibiu, Aldis" href="http://calorii.slabute.ro/calorii-salam-sibiu-aldis.html">Salam de Sibiu, Aldis</a>, 20g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Cascaval Clasic, Hochland" href="http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html">Cascaval Clasic, Hochland</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1639</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 10min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html">Banda alergat, inclinatie 0%, 7km/h</a>, 20min - <strong><span style="color:#ff0000">198</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html">Banda alergat, inclinatie 10%, 6km/h</a>, 20min - <strong><span style="color:#ff0000">286</span> calorii</strong><br/><a title="Bicicleta eliptica, usor (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html">Bicicleta eliptica, usor (nivel 1-5)</a>, 15min - <strong><span style="color:#ff0000">149</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 75min - <strong><span style="color:#ff0000">745</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2004</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3488</span> calorii</strong></p>

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