Meniu pentru 11-05-2011, catutz23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:05 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
18.8 | 23.4 | 534 | 12.5 | 3.6 | 242 | 7.4 | 332 | ||
Prânz, ora 11:07 | |||||||||
McDonald's, cartofi pai, french fries | 100g | 3.8 | 16.1 | 0 | 39 | 4.2 | 227 | 0.2 | 316 |
McDonald's, hamburger | 150g | 18.5 | 13.9 | 40.5 | 46 | 2 | 760.5 | 9.9 | 378 |
22.3 | 30 | 40.5 | 85 | 6.2 | 987.5 | 10.1 | 694 | ||
Gustare 2, ora 11:08 | |||||||||
Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 | ||
Cina, ora 11:08 | |||||||||
Pilaf cu carne de pui a la Camynechita | 200g | 8.2 | 13.8 | - | 33 | 0.8 | - | 0.4 | 281 |
8.2 | 13.8 | - | 33 | 0.8 | - | 0.4 | 281 | ||
Total ingerat | 52.9 (mic) |
67.8 (mult) |
574.5 | 137.7 (mic) |
11.4 | 1229.5 |
19.1 |
1356 | |
Norma zilnică | min:71 max:106.5 |
min:37.7 max:45.2 |
min:152.6 max:169.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 30min | -153 |
Jogging (9 km/h) | 15min | -160 |
Metabolism bazal | -1461 | |
Total consumat | -1774 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |