Meniu pentru 11-05-2011, cincicincizerozero
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:16 | |||||||||
| Ton, conserva in ulei | 75g | 21.8 | 6.2 | 13.5 | 0 | 0 | 265.5 | 0 | 149 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
 | 23.5 | 16.3 | 35 | 23.9 | 0 | 323.1 | 0 | 341 | |
| Gustare 1, ora 11:07 | |||||||||
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 | |
| Prânz, ora 12:53 | |||||||||
| Salata verde, Iceberg | 200g | 4 | 0.4 | 0 | 3.4 | - | - | - | 26 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
| Cas de oaie | 70g | 17.5 | 13.3 | - | 1.6 | - | - | - | 196 |
| Paine, grau | 45g | 4.9 | 1.6 | 0 | 21.4 | 1.6 | 234.5 | 2.6 | 120 |
| 61.9 | 20.9 | 89.3 | 38.1 | 4.3 | 1096.6 | 5.2 | 579 | |
| Gustare 2, ora 13:27 | |||||||||
| Paine, grau | 45g | 4.9 | 1.6 | 0 | 21.4 | 1.6 | 234.5 | 2.6 | 120 |
| 4.9 | 1.6 | 0 | 21.4 | 1.6 | 234.5 | 2.6 | 120 | |
| Cina, ora 13:29 | |||||||||
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| Salata din fructe de mare | 200g | 52.4 | 10.2 | 0 | 5 | 0.6 | 0.6 | 0.2 | 354 |
| Snacks-uri (panite) crocante, sarate din orez, Snack&Riso Scotti | 13g | 1 | 0.5 | 0 | 10.9 | 0 | 0 | 0 | 52 |
| 54.2 | 10.9 | 0 | 31.9 | 2.4 | 1.3 | 8.7 | 469 | |
| Total ingerat | 145.3 (mult) |
49.9 |
124.3 | 131.3 (mic) |
10.1 | 1656.2 |
25 |
1572 | |
| Norma zilnică | min:96 max:144 |
min:43.7 max:52.4 |
min:176.9 max:196.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1685 | |
| Total consumat | -1685 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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