Meniu pentru 11-05-2011, maryg
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:51 | |||||||||
Fulgi de cereale, Sanovita | 50g | 5.8 | 1.7 | - | 30.4 | - | - | - | 166 |
Lapte 1.8% grasime, Sim | 200g | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
Ceai negru | 200ml | 0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 |
12.2 | 5.9 | 0 | 39.4 | 0 | 6 | 0 | 262 | ||
Gustare 1, ora 19:53 | |||||||||
Cappuccino de vanilie, Jacobs | 12.5g | 1 | 1.4 | - | 8.5 | - | - | - | 51 |
Iaurt Nutriday Delicios Proteine Capsuni, Danone | 125g | 4 | 3 | 0 | 16.3 | 0.1 | 50 | 15.1 | 108 |
5 | 4.4 | 0 | 24.8 | 0.1 | 50 | 15.1 | 159 | ||
Prânz, ora 19:56 | |||||||||
Omleta | 110g | 11.8 | 13.2 | 391.6 | 0.8 | 0 | 177.4 | 0.8 | 174 |
Branza proaspata slaba de vaca cu grasime 0.2%, Clever | 110g | 13.5 | 0.2 | - | 4.5 | - | 110 | 4.5 | 74 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Ciorba de legume a la Camynechita | 200g | 1.2 | 2.4 | 0 | 9 | 1.2 | 0 | 0.6 | 61 |
Ardei rosu iute | 20g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 1.1 | 8 |
28.7 | 19.4 | 391.6 | 23.7 | 3.9 | 287.4 | 11.2 | 381 | ||
Gustare 2, ora 19:59 | |||||||||
Chec cu visine, AndraAle | 50g | 3.1 | 4.8 | - | 27.1 | - | - | 12.7 | 163 |
Inghetata de vanilie | 80g | 2.8 | 8.8 | 35.2 | 18.9 | 0.6 | 64 | 17 | 166 |
5.9 | 13.6 | 35.2 | 46 | 0.6 | 64 | 29.7 | 329 | ||
Cina, ora 20:00 | |||||||||
Mamaliguta (gatita, fiarta) | 150g | 3 | 0 | 0 | 22.5 | 1.5 | 465 | 1.5 | 105 |
Branza proaspata slaba de vaca cu grasime 0.2%, Clever | 140g | 17.2 | 0.3 | - | 5.7 | - | 140 | 5.7 | 94 |
Iaurt de baut Activia Natur, Danone | 50g | 1.6 | 0.5 | 0 | 1.8 | 0 | 0 | 1.8 | 18 |
Carnati Crenguta, Unicarm | 40g | 4.8 | 4.9 | - | 0.8 | - | - | - | 69 |
26.6 | 5.7 | 0 | 30.8 | 1.5 | 605 | 9 | 286 | ||
Total ingerat | 78.4 |
49 (mult) |
426.8 | 164.7 |
6.1 | 1012.4 |
65 (mult) |
1417 | |
Norma zilnică | min:63.6 max:95.4 |
min:39.4 max:47.2 |
min:159.4 max:177.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1375 | |
Total consumat | -1375 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |