Meniu pentru 11-05-2013, mamulos
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:13 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Lapte 1,5% grasime UHT, Raraul | 20g | 0.6 | 0.3 | - | 0.9 | - | - | - | 9 |
| Crenvursti | 188g | 23.5 | 37.6 | 0 | 0.4 | 0 | 0 | 0 | 448 |
| Mustar | 20g | 0.9 | 0.8 | 0 | 1.1 | 0.7 | 0 | 0.2 | 14 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| Paine graham, Plus | 85g | 6.5 | 3.8 | - | 37.8 | - | - | - | 218 |
 | 32.3 | 42.6 | 0 | 41.5 | 1.5 | 5 | 0.2 | 699 | |
| Prânz, ora 16:58 | |||||||||
| Toba de porc, Caroli | 80g | 12 | 12.8 | - | 0 | - | - | - | 164 |
| Mustar | 15g | 0.7 | 0.6 | 0 | 0.8 | 0.5 | 0 | 0.1 | 11 |
| Paine graham, Plus | 70g | 5.4 | 3.2 | - | 31.2 | - | - | - | 179 |
| 18.1 | 16.6 | 0 | 32 | 0.5 | 0 | 0.1 | 354 | |
| Gustare 2, ora 16:57 | |||||||||
| Bere, REDD'S | 330ml | 1.7 | 0 | - | 11.9 | - | - | - | 142 |
| 1.7 | 0 | - | 11.9 | - | - | - | 142 | |
| Cina, ora 17:19 | |||||||||
| Ciorba de burta, Angel | 630g | 27.1 | 49.1 | 98.9 | 13.9 | 1.9 | - | 0.6 | 596 |
| 27.1 | 49.1 | 98.9 | 13.9 | 1.9 | - | 0.6 | 596 | |
| Total ingerat | 79.2 (mic) |
108.3 (mult) |
98.9 | 99.3 (mic) |
3.9 | 5 |
0.9 |
1791 | |
| Norma zilnică | min:100 max:150 |
min:49.8 max:59.7 |
min:201.5 max:223.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1918 | |
| Total consumat | -1918 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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