Meniu pentru 11-05-2014, Alinush86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Telemea maturata de oaie | 40g | 6.6 | 9.2 | - | 0.3 | 0 | - | - | 111 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Smantana 20% grasime, Pilos | 20g | 0.5 | 4 | - | 0.6 | 0 | - | 0.6 | 41 |
| Smantana pentru cafea, Pilos | 15ml | 0.5 | 1.8 | - | 0.6 | - | - | - | 21 |
| Avocado | 30g | 0.6 | 4.4 | 0 | 2.6 | 2 | 0 | 0.2 | 48 |
| Slanina | 5g | 0.3 | 3.4 | 4.7 | 0 | 0 | 0.9 | 0 | 32 |
 | 8.8 | 22.8 | 4.7 | 5.5 | 2.2 | 0.9 | 1.5 | 259 | |
| Gustare 1, ora 09:45 | |||||||||
| Miez de nuca, Orlando's | 10g | 1.4 | 6.3 | - | 1.2 | 0.6 | - | - | 90 |
| 1.4 | 6.3 | - | 1.2 | 0.6 | - | - | 90 | |
| Prânz, ora 09:39 | |||||||||
| Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
| Ulei de masline, Primadonna | 15g | 0 | 13.7 | - | 0 | 0 | 15 | 0 | 124 |
| Carnati din carne de porc proaspata | 80g | 11.4 | 25 | 60.8 | 0.6 | 0 | 584.8 | 0 | 277 |
| 13.4 | 38.7 | 60.8 | 9.3 | 3.8 | 599.8 | 4.8 | 439 | |
| Gustare 2, ora 09:45 | |||||||||
| Miez de nuca, Orlando's | 10g | 1.4 | 6.3 | - | 1.2 | 0.6 | - | - | 90 |
| Ciocolata Heidi Dark Extreme 85% | 10g | 0.8 | 5.7 | - | 1.8 | 0.2 | 0.2 | 1.6 | 63 |
| 2.2 | 12 | - | 3 | 0.8 | 0.2 | 1.6 | 153 | |
| Cina, ora 18:56 | |||||||||
| Supa de pui | 250ml | 4.5 | 0.8 | 0 | 9 | 1 | 0 | 1.5 | 61 |
| Ciocolata Heidi Dark Extreme 85% | 20g | 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 |
| 6.1 | 12.3 | 0 | 12.7 | 1.3 | 0.4 | 4.7 | 187 | |
| Total ingerat | 31.9 (mic) |
92.1 (mult) |
65.5 | 31.7 (mic) |
8.7 | 601.3 |
12.6 |
1128 | |
| Norma zilnică | min:63 max:94.5 |
min:31.3 max:37.6 |
min:126.9 max:141 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1336 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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