Meniu pentru 11-05-2015, geogd96
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:40 | |||||||||
| Grepfruit rosu | 50g | 0.5 | 0 | 0 | 5.5 | 1 | 0 | 0 | 21 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 1 | 0 | 0 | 6 | 1 | 7.5 | 0 | 26 | |
| Prânz, ora 14:06 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Ananas rondele fara zahar, Maxim's | 100g | 0.3 | 0 | 0 | 12.7 | 0.9 | 2.7 | 11.1 | 52 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| 1.4 | 0.2 | 0 | 24.6 | 2.2 | 10.7 | 17.2 | 102 | |
| Cina, ora 17:02 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| 0.9 | 0 | 0 | 4.4 | 1 | 7.5 | 2.5 | 21 | |
| Total ingerat | 3.3 (mic) |
0.2 (mic) |
0 | 35 (mult) |
4.2 | 25.7 |
19.7 |
149 | |
| Norma zilnică | min:65 max:97.5 |
min:4.1 max:5 |
min:16.8 max:18.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1441 | |
| Total consumat | -1441 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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