Meniu pentru 11-05-2016, carla27carla
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Batoane dietetice cu ciocolata neagra, Gerlinea | 62g | 14.9 | 7.4 | 0 | 26.4 | 4.7 | 217 | 18 | 228 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Telemea vaca light 14%, Hochland (2014) | 60g | 15 | 8.4 | - | 0.4 | - | - | - | 138 |
Rosii Cherry | 20g | 0.1 | 0.1 | 0 | 0.8 | 0.1 | 1.4 | 0 | 5 |
30 | 15.9 | 0 | 27.6 | 4.8 | 218.4 | 18 | 371 | ||
Gustare 1, ora 09:13 | |||||||||
Cafea cu lapte semidegresat, fara zahar | 200g | 3.2 | 1.4 | - | 4.4 | - | 2 | - | 46 |
3.2 | 1.4 | - | 4.4 | - | 2 | - | 46 | ||
Prânz, ora 09:11 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui | 30g | 6.2 | 2.8 | 19.2 | 0 | 0 | 18.9 | 0 | 52 |
Supa de pui cu legume | 80g | 4 | 2.7 | - | 7.8 | - | - | - | 64 |
10.2 | 5.5 | 19.2 | 7.8 | 0 | 18.9 | 0 | 116 | ||
Gustare 2, ora 09:17 | |||||||||
Branza Fagaras Usoara, Covalact | 80g | 7.5 | 4 | - | 2.4 | 0 | - | 2.4 | 76 |
7.5 | 4 | - | 2.4 | 0 | - | 2.4 | 76 | ||
Cina, ora 09:10 | |||||||||
Batoane dietetice cu ciocolata neagra, Gerlinea | 62g | 14.9 | 7.4 | 0 | 26.4 | 4.7 | 217 | 18 | 228 |
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.9 | 7.4 | 0 | 26.4 | 4.7 | 217 | 18 | 228 | ||
Total ingerat | 65.8 (mic) |
34.2 (mult) |
19.2 | 68.6 (mic) |
9.5 | 456.3 |
38.4 |
837 | |
Norma zilnică | min:114.9 max:172.4 |
min:23.3 max:27.9 |
min:94.2 max:104.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -180 |
Mers 5 mile/ora (8 km/h) | 90min | -1211 |
Spalat, vase | 10min | -43 |
Sters praful | 5min | -22 |
Metabolism bazal | -1830 | |
Total consumat | -3286 |
greutate - kg |
target 0 kg/lună |
estimare-10.9 kg/lună |