Meniu pentru 11-06-2010, Anca111
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:36 | |||||||||
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
Cereale Fitness, Nestlè | 35g | 2.9 | 0.5 | - | 27.4 | 2.1 | 175 | 6 | 127 |
3.5 | 2.3 | 0 | 45.6 | 2.1 | 180.9 | 6 | 216 | ||
Gustare 1, ora 10:37 | |||||||||
Grepfruit (roz sau rosu) | 150g | 1.2 | 0 | 0 | 16.1 | 2.4 | 0 | 10.4 | 63 |
1.2 | 0 | 0 | 16.1 | 2.4 | 0 | 10.4 | 63 | ||
Prânz, ora 12:10 | |||||||||
Supa de pui din piept de pui si legume | 300ml | 14.7 | 1.2 | - | 19.8 | - | - | - | 151 |
14.7 | 1.2 | - | 19.8 | - | - | - | 151 | ||
Gustare 2, ora 14:43 | |||||||||
Kinder Bueno white, Ferrero | 44g | 4 | 15.5 | - | 22.6 | 0.6 | 44 | 18.6 | 247 |
4 | 15.5 | - | 22.6 | 0.6 | 44 | 18.6 | 247 | ||
Cina, ora 18:40 | |||||||||
Salata de cartofi cu maioneza light, Hemköp | 200g | 4 | 12 | 0 | 20 | 0 | 0 | 0 | 204 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Ardei gras portocaliu | 50g | 0.5 | 0 | 0 | 3.5 | 0.5 | 0 | 2.5 | 15 |
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
9.4 | 13 | 0 | 76.5 | 9.7 | 19.5 | 41.9 | 433 | ||
Total ingerat | 32.8 (mic) |
32 |
0 | 180.6 (mult) |
14.8 | 244.4 |
76.9 (mult) |
1110 | |
Norma zilnică | min:54.5 max:81.8 |
min:30.8 max:37 |
min:124.9 max:138.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 30min | -82 |
Mers, 15min/km | 30min | -69 |
Stat la birou | 180min | -249 |
Metabolism bazal | -1251 | |
Total consumat | -1651 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |