Meniu pentru 11-06-2010, cristinayk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:40 | |||||||||
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
Miere (de tei, poliflora) | 50g | 0.2 | 0 | 0 | 40.5 | 0 | 2 | 40 | 163 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Salam sasesc, Cris-Tim | 50g | 7.1 | 14.8 | - | 2 | - | - | - | 170 |
24.8 | 24.7 | 0 | 129.6 | 7.7 | 145 | 52.1 | 837 | ||
Prânz, ora 09:41 | |||||||||
Carne de vita, gatita | 100g | 30.3 | 6.6 | 0 | 0 | 0 | 0 | 0 | 188 |
30.3 | 6.6 | 0 | 0 | 0 | 0 | 0 | 188 | ||
Cina, ora 09:43 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
3.9 | 0.1 | 0 | 24.6 | 8 | 0 | 13.6 | 104 | ||
Total ingerat | 59 (mic) |
31.4 |
0 | 154.2 (mult) |
15.7 | 145 |
65.7 (mult) |
1129 | |
Norma zilnică | min:68 max:102 |
min:31.4 max:37.6 |
min:127 max:141.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1417 | |
Total consumat | -1417 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |