Meniu pentru 11-06-2011, maryanne88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:19 | |||||||||
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
Supa de pui | 400ml | 7.2 | 1.2 | 0 | 14.4 | 1.6 | 0 | 2.4 | 98 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
45 | 52.7 | 64 | 136.5 | 14.8 | 554.6 | 28.8 | 1184 | ||
Total ingerat | 45 (mic) |
52.7 (mult) |
64 | 136.5 |
14.8 | 554.6 |
28.8 |
1184 | |
Norma zilnică | min:123 max:184.5 |
min:32.9 max:39.5 |
min:133.2 max:148 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2076 | |
Total consumat | -2076 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |