Meniu pentru 11-06-2012, Iiona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:29 | |||||||||
| Hering marinat, Negro | 20g | 1.7 | 1.5 | 0 | 1.3 | 0 | 0 | 0 | 25 |
| Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 11.5 | 12.1 | 0 | 6.4 | 0.5 | 0 | 1.7 | 182 | |
| Gustare 1, ora 18:32 | |||||||||
| Ciocolata amaruie 55% cacao cu portocale, Kandia | 90g | 4.6 | 28.8 | - | 54.2 | 7.3 | 90 | 42.2 | 495 |
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| 8 | 32.9 | - | 90.4 | 9 | 173.3 | 43.5 | 691 | |
| Prânz, ora 18:33 | |||||||||
| Mamaliga la Thermomix | 100g | 2.6 | 1.2 | - | 20.6 | - | - | - | 104 |
| Mancarica de ceapa cu ciocanele de pui | 200g | 19.8 | 10.8 | 81 | 5.2 | - | - | - | 201 |
| 22.4 | 12 | 81 | 25.8 | - | - | - | 305 | |
| Cina, ora 18:35 | |||||||||
| Salata de varza simpla | 250g | 3.3 | 7.5 | - | 15 | 6.3 | 15 | 8 | 103 |
| Branza Feta Danish White, Arla | 50g | 5.5 | 10.5 | 0 | 1.3 | 0 | 0 | 0 | 122 |
| 8.8 | 18 | 0 | 16.3 | 6.3 | 15 | 8 | 225 | |
| Total ingerat | 50.7 (mic) |
75 (mult) |
81 | 138.9 (mic) |
15.8 | 188.3 |
53.2 (mult) |
1403 | |
| Norma zilnică | min:58 max:87 |
min:39 max:46.8 |
min:157.8 max:175.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1350 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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