Meniu pentru 11-06-2013, ryder4life
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:38 | |||||||||
| Mere | 70g | 0 | 0 | 0 | 9.8 | 1.4 | - | 7 | 37 |
| Tarate de ovaz | 40g | 6.9 | 2.8 | 0 | 26.5 | 6.2 | 1.6 | 0.6 | 99 |
 | 6.9 | 2.8 | 0 | 36.3 | 7.6 | 1.6 | 7.6 | 136 | |
| Prânz, ora 15:39 | |||||||||
| Iaurt usurel 0.1% grasime, Napolact | 400ml | 12.8 | 0.4 | - | 14.4 | 0 | - | 14.4 | 112 |
| Tarate de ovaz | 50g | 8.7 | 3.5 | 0 | 33.1 | 7.7 | 2 | 0.8 | 123 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| 32.5 | 13.3 | 0 | 104.4 | 12.9 | 4 | 39.6 | 576 | |
| Total ingerat | 39.4 (mic) |
16.1 (mic) |
0 | 140.7 (mult) |
20.5 | 5.6 |
47.2 |
712 | |
| Norma zilnică | min:54 max:81 |
min:19.8 max:23.7 |
min:80.1 max:89 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1312 | |
| Total consumat | -1312 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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