Meniu pentru 11-06-2013, xenia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:10 | |||||||||
| Sarmale | 120g | 13.8 | 24.7 | - | 17.2 | 2.3 | - | - | 345 |
| Snitele de porc | 100g | 25.7 | 10.4 | 168.6 | 0.2 | - | - | - | 204 |
| Crenvursti | 70g | 8.8 | 14 | 0 | 0.1 | 0 | 0 | 0 | 167 |
| Salata icre hering cu ceapa, Real | 30g | 0.9 | 15.9 | - | 0.2 | 0 | 210 | 0.1 | 148 |
| Paine graham, Plus | 25g | 1.9 | 1.1 | - | 11.1 | - | - | - | 64 |
| Musli cu fructe Amaranth | 70g | 7.6 | 5 | - | 42.6 | - | - | - | 249 |
| Branza de burduf | 50g | 14 | 14 | 0 | 0.3 | 0 | 0 | 0 | 189 |
| Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 84.2 | 90.8 | 168.6 | 158.9 | 10.9 | 227.7 | 54.2 | 1776 | |
| Total ingerat | 84.2 |
90.8 (mult) |
168.6 | 158.9 (mic) |
10.9 | 227.7 |
54.2 (mult) |
1776 | |
| Norma zilnică | min:57 max:85.5 |
min:49.3 max:59.2 |
min:199.8 max:222 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1339 | |
| Total consumat | -1339 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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