Meniu pentru 11-06-2017, nanei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:25 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Ciorba de loboda cu iaurt si smantana | 300g | 4.5 | 4.5 | - | 20.7 | - | - | - | 142 |
10 | 6.3 | 0 | 44.5 | 1.8 | 260.5 | 2.9 | 275 | ||
Gustare 2, ora 13:27 | |||||||||
Iaurt natur 3.6% grasime | 200g | 10.2 | 10.8 | - | 14.4 | - | - | - | 196 |
10.2 | 10.8 | - | 14.4 | - | - | - | 196 | ||
Cina, ora 13:29 | |||||||||
Macrou, regal, gatit, la cuptor/grill/tigaie | 154g | 40 | 3.9 | 104.7 | 0 | 0 | 312.6 | - | 207 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
45.5 | 5.7 | 104.7 | 23.8 | 1.8 | 573.1 | 2.9 | 340 | ||
Total ingerat | 65.7 (mic) |
22.8 |
104.7 | 82.7 (mic) |
3.6 | 833.6 |
5.8 |
811 | |
Norma zilnică | min:74 max:111 |
min:22.5 max:27 |
min:91.2 max:101.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1449 | |
Total consumat | -1449 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |