Meniu pentru 11-06-2017, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:50 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
| Salata de icre | 100g | 5.2 | 18.1 | 0 | 12 | 0 | 0 | 0 | 232 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 200g | 25 | 3.4 | - | 78 | 20.8 | - | - | 440 |
| Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 270g | 17.3 | 42.4 | 342.9 | 65.3 | 1.6 | 909.9 | 17.8 | 708 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 200g | 11.4 | 42 | - | 130 | 7.2 | 980 | 82 | 956 |
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
 | 94.5 | 161.7 | 342.9 | 455.5 | 32.3 | 1904.1 | 139.8 | 3665 | |
| Total ingerat | 94.5 |
161.7 (mult) |
342.9 | 455.5 |
32.3 | 1904.1 |
139.8 (mult) |
3665 | |
| Norma zilnică | min:64 max:96 |
min:101.8 max:122.2 |
min:412.3 max:458.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 130min | -433 |
| Facut patul | 3min | -7 |
| Impaturit haine | 10min | -23 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
| Shopping | 60min | -228 |
| Spalat, vase | 20min | -48 |
| Urcat pe scari | 3min | -27 |
| Metabolism bazal | -1345 | |
| Total consumat | -2356 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4 kg/lună | ||
 |
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