Meniu pentru 11-07-2011, Bebelu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:06 | |||||||||
Pepene galben | 500g | 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 |
Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Cafea Alyy | 200ml | 0.6 | 0.4 | - | 2.4 | - | - | - | 16 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 1.7 | 0 | 49.3 | 2.8 | 7.5 | 3.9 | 213 | ||
Prânz, ora 16:06 | |||||||||
Pepene galben | 500g | 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 | ||
Cina, ora 20:06 | |||||||||
Piept de pui gatit, fara piele | 200g | 62 | 7.2 | 0 | 0 | 0 | 0 | 0 | 330 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
62 | 7.2 | 0 | 0 | 0 | 0 | 0 | 330 | ||
Total ingerat | 72 |
9.9 (mic) |
0 | 90.3 (mult) |
3.8 | 7.5 |
3.9 |
713 | |
Norma zilnică | min:70 max:105 |
min:19.8 max:23.8 |
min:80.2 max:89.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -315 |
Metabolism bazal | -1497 | |
Total consumat | -1812 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |