Meniu pentru 11-07-2011, Madalina256
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:52 | |||||||||
Iaurt Nutriday Natural, Danone | 300g | 9.6 | 12.3 | - | 11.1 | 0 | - | 11.1 | 195 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
9.7 | 12.3 | 0 | 11.1 | 0 | 2 | 11.1 | 196 | ||
Prânz, ora 11:53 | |||||||||
Ficatei de pui la cuptor a la Anqutz | 100g | 14.4 | 5.7 | - | 2.4 | - | - | - | 122 |
Paine semialba, Redal | 80g | 6 | 0.9 | - | 39.1 | - | - | - | 188 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.4 | 6.6 | 0 | 41.5 | 0 | 0 | 0 | 310 | ||
Gustare 2, ora 12:57 | |||||||||
Zarzare | 120g | 0.8 | 0.4 | 0 | 13.7 | 1.7 | 1.2 | - | 56 |
Paine semialba, Redal | 20g | 1.5 | 0.2 | - | 9.8 | - | - | - | 47 |
Miere de albine | 20g | 0.1 | 0 | 0.2 | 14.5 | 0 | 0 | 0 | 61 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 0.6 | 0.2 | 38 | 1.7 | 1.2 | 0 | 164 | ||
Cina, ora 17:44 | |||||||||
Salata cu rosii si castraveti a la Mika | 150g | 2.4 | 0.5 | 0 | 9.8 | 0 | 0 | 0 | 45 |
Paine semialba, Redal | 70g | 5.3 | 0.8 | - | 34.2 | - | - | - | 164 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.7 | 1.3 | 0 | 44 | 0 | 0 | 0 | 209 | ||
Gustare 3, ora 18:13 | |||||||||
Paine semialba, Redal | 100g | 7.5 | 1.1 | - | 48.9 | - | - | - | 234 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cascaval Tilsit | 30g | 7.3 | 7.8 | 30.6 | 0.6 | 0 | 225.9 | - | 102 |
14.8 | 8.9 | 30.6 | 49.5 | 0 | 225.9 | 0 | 336 | ||
Total ingerat | 55 |
29.7 (mic) |
30.8 | 184.1 (mult) |
1.7 | 229.1 |
11.1 |
1215 | |
Norma zilnică | min:52 max:78 |
min:33.8 max:40.5 |
min:136.7 max:151.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1309 | |
Total consumat | -1309 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |