Meniu pentru 11-07-2012, NetraKID
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Ou de gaina | 140g | 17.6 | 13.9 | 592.2 | 1.1 | 0 | 0 | 0 | 201 |
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30 | 24.6 | 592.2 | 13.9 | 1.1 | 104.2 | 2.6 | 401 | ||
Gustare 1, ora 14:30 | |||||||||
Arahide crude, Elmas | 40g | 10 | 21.2 | - | 5 | 2.7 | - | - | 248 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 21.2 | 0 | 5 | 2.7 | 0 | 0 | 248 | ||
Prânz, ora 16:30 | |||||||||
Piept de pui | 140g | 29.1 | 12.9 | 89.6 | 0 | 0 | 88.2 | 0 | 241 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Ardei gras galben | 105g | 1.1 | 0.2 | 0 | 6.5 | 0.9 | 0 | 0 | 29 |
Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
30.9 | 17.7 | 89.6 | 10.9 | 1.9 | 102 | 2.1 | 332 | ||
Cina, ora 22:44 | |||||||||
File pangasius la teflon | 140g | 21.3 | 6.6 | 74.2 | 0 | - | 81.2 | - | 147 |
Ciuperci | 125g | 6.3 | 1.3 | 0 | 2.5 | 0 | 0 | 0 | 45 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28.1 | 8 | 74.2 | 7.3 | 1.4 | 115.7 | 2.4 | 213 | ||
Total ingerat | 99 |
71.5 (mult) |
756 | 37.1 (mic) |
7.1 | 321.9 |
7.1 |
1194 | |
Norma zilnică | min:72 max:108 |
min:33.2 max:39.8 |
min:134.3 max:149.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1717 | |
Total consumat | -1717 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |