Meniu pentru 11-07-2012, gabimol
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Lapte 2% grasime, Pilos | 200ml | 6.4 | 4 | - | 9.6 | 0 | - | 9.6 | 100 |
Musli cu stafide, banane, papaya zaharisit, Goody | 50g | 4.8 | 2.5 | - | 32.4 | - | - | - | 171 |
Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
11.2 | 7.3 | 0 | 42 | 0 | 7.5 | 9.6 | 274 | ||
Gustare 1, ora 15:30 | |||||||||
Biscuiti cu multicereale, fara zahar adaugat, Dita RoStar | 10g | 1.1 | 0.9 | - | 7.4 | 0.4 | - | - | 43 |
Caise deshidratate OBLIO | 50g | 1.7 | 0.3 | - | 31.3 | 3.7 | 0 | 26.8 | 135 |
2.8 | 1.2 | - | 38.7 | 4.1 | 0 | 26.8 | 178 | ||
Prânz, ora 18:00 | |||||||||
Supa de rosii cu taitei, a la Nina | 300ml | 3.3 | 12.6 | - | 24.6 | - | - | - | 214 |
Fasole batuta | 100g | 8.6 | 4.7 | 0 | 20.2 | 4.8 | 155.2 | 0 | 160 |
Piersici | 30g | 0.3 | 0 | 0 | 2.9 | 0.5 | 0 | 2.5 | 12 |
12.2 | 17.3 | 0 | 47.7 | 5.3 | 155.2 | 2.5 | 386 | ||
Gustare 2, ora 19:00 | |||||||||
Ciocolata amaruie fina 74%, BELLAROM | 10g | 1 | 4.1 | - | 3.2 | - | - | - | 57 |
Piersici | 30g | 0.3 | 0 | 0 | 2.9 | 0.5 | 0 | 2.5 | 12 |
1.3 | 4.1 | 0 | 6.1 | 0.5 | 0 | 2.5 | 69 | ||
Cina, ora 20:00 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
Piept de pui afumat, Baroni | 35g | 7.4 | 0.5 | - | 0.9 | - | - | - | 38 |
Cascaval Gouda, Bluedino | 50g | 12.5 | 13 | - | 0.1 | - | - | 0 | 167 |
21.8 | 13.9 | 0 | 7.9 | 2.2 | 5 | 2.6 | 235 | ||
Gustare 3, ora 22:00 | |||||||||
Mere Golden | 30g | 0 | 0 | - | 3.4 | 0 | - | - | 15 |
0 | 0 | - | 3.4 | 0 | - | - | 15 | ||
Total ingerat | 49.3 (mic) |
43.8 (mult) |
0 | 145.8 (mult) |
12.1 | 167.7 |
44 |
1157 | |
Norma zilnică | min:50 max:75 |
min:32.1 max:38.6 |
min:130.2 max:144.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1288 | |
Total consumat | -1288 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |