Meniu pentru 11-07-2012, loralin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:51 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Paine biscotata, feliata, integrala | 40g | 4.7 | 2 | - | 28.3 | 2.9 | 160 | 2.5 | 150 |
5.6 | 2 | 0 | 37.8 | 4.4 | 160 | 10.9 | 189 | ||
Gustare 1, ora 20:00 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Prânz, ora 19:55 | |||||||||
Fasole, pastai, verde, gatita, fiarta, scursa de apa, cu sare | 500g | 9.5 | 1.4 | 0 | 39.4 | 16 | 1195 | 7.8 | 175 |
Rosii, coapte | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Usturoi | 12g | 0.8 | 0.1 | 0 | 4 | 0.3 | 2 | 0.1 | 18 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Ulei de masline | 32.8ml | 0 | 32.8 | 0 | 0 | 0 | 0 | 0 | 290 |
20.2 | 38.1 | 0 | 103.8 | 21.7 | 1890.5 | 18.7 | 794 | ||
Gustare 2, ora 20:00 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Cina, ora 19:55 | |||||||||
Dovlecei | 500g | 10 | 1.9 | 0 | 10 | 6.3 | 0 | 9.4 | 100 |
10 | 1.9 | 0 | 10 | 6.3 | 0 | 9.4 | 100 | ||
Total ingerat | 40.6 (mic) |
42 |
0 | 211.6 (mult) |
35.6 | 2050.5 |
88.6 (mult) |
1323 | |
Norma zilnică | min:83.5 max:125.3 |
min:36.8 max:44.1 |
min:148.8 max:165.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -518 |
Dans | 30min | -186 |
Metabolism bazal | -1544 | |
Total consumat | -2248 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |