Meniu pentru 11-07-2016, Chitinuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:48 | |||||||||
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Pepene galben | 220g | 1.8 | 0.4 | 0 | 18 | 0.4 | 0 | 0 | 75 |
| Ciocolata alba,Toblerone | 6g | 0.4 | 1.7 | - | 3.7 | - | - | - | 33 |
 | 2.2 | 2.1 | 0 | 34.1 | 0.4 | 0.6 | 12.3 | 154 | |
| Prânz, ora 22:23 | |||||||||
| Valeriana (Valerianella locusta), cruda | 30g | 0.6 | 0.1 | 0 | 1.1 | 0 | 1.2 | - | 7 |
| Rucola, 365 | 20g | 0.5 | 0.1 | - | 0.7 | 0.3 | 5.4 | 0.4 | 5 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Rosii | 220g | 2 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.7 | 40 |
| Ardei gras galben | 30g | 0.3 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 9 |
| Naut fiert fara sare | 30g | 2.7 | 0.8 | - | 8.2 | 2.3 | 2.1 | 1.4 | 50 |
| Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
| Mozzarella Light, Linessa | 120g | 24.6 | 10.2 | - | 1.8 | 0 | 360 | 1.8 | 198 |
| 40.1 | 19.1 | 296.8 | 26 | 5.9 | 379.7 | 11.5 | 430 | |
| Gustare 2, ora 13:52 | |||||||||
| Inghetata cu aroma de vanilie, Anamaria | 100g | 3 | 7 | - | 20 | - | - | - | 170 |
| 3 | 7 | - | 20 | - | - | - | 170 | |
| Cina, ora 20:51 | |||||||||
| Paine integrala cu tarate | 45g | 5 | 1.8 | 0 | 26.6 | 5.8 | 1.7 | 0.4 | 131 |
| Zacusca sarbeasca, Spectar | 80g | 0.8 | 3 | - | 4.5 | - | 1.5 | 2 | 48 |
| Branza cu mucegai | 35g | 7.5 | 10.1 | 26.3 | 0.8 | 0 | 488.3 | 0.2 | 124 |
| 13.3 | 14.9 | 26.3 | 31.9 | 5.8 | 491.5 | 2.6 | 303 | |
| Gustare 3, ora 20:53 | |||||||||
| Nectarine | 180g | 2 | 0.5 | 0 | 19.1 | 3.1 | 0 | 14.2 | 80 |
| 2 | 0.5 | 0 | 19.1 | 3.1 | 0 | 14.2 | 80 | |
| Total ingerat | 60.6 |
43.6 (mult) |
323.1 | 131.1 |
15.2 | 871.8 |
40.6 |
1137 | |
| Norma zilnică | min:59.8 max:89.7 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1252 | |
| Total consumat | -1252 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
©2008-2024 
