Meniu pentru 11-08-2009, pogster
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:51 | |||||||||
Musli 40% Fructe, Stilla Natura | 100g | 8.2 | 4 | 0 | 74.6 | 0 | 0 | 0 | 371 |
Proteina (100% zer) Gold Standard, ON | 25g | 18.8 | 1.2 | 23.4 | 3.1 | 0 | 0 | 0 | 102 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
33 | 8.2 | 23.4 | 86.7 | 0 | 0 | 0 | 559 | ||
Gustare 1, ora 12:52 | |||||||||
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
Albus de ou | 60g | 6.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 32 |
Faina Bio integrala, Alnatura | 20g | 2.3 | 0.4 | 0 | 12.2 | 0 | 0 | 0 | 62 |
Rosii, coapte | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Lapte 1.5%, Oke! | 50ml | 1.5 | 0.8 | 0 | 2.3 | 0 | 0 | 0 | 22 |
Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
Baton cereale fara zahar, Corny | 20g | 1.3 | 2 | 0 | 13.5 | 0 | 0 | 0.4 | 67 |
Ciocolata cu lapte, Milka | 10g | 0.7 | 3 | 0 | 5.9 | 0 | 0 | 0 | 53 |
20 | 11.2 | 190.4 | 68.9 | 4.3 | 4.4 | 19.1 | 437 | ||
Prânz, ora 16:25 | |||||||||
Musli 40% Fructe, Stilla Natura | 100g | 8.2 | 4 | 0 | 74.6 | 0 | 0 | 0 | 371 |
Proteina (100% zer) Gold Standard, ON | 25g | 18.8 | 1.2 | 23.4 | 3.1 | 0 | 0 | 0 | 102 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
33 | 8.2 | 23.4 | 86.7 | 0 | 0 | 0 | 559 | ||
Cina, ora 20:05 | |||||||||
Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
Pere | 60g | 0.2 | 0 | 0 | 9.3 | 1.9 | 0 | 5.9 | 35 |
1.6 | 0.4 | 0 | 37.8 | 5.2 | 1.3 | 21.2 | 147 | ||
Total ingerat | 87.6 (mic) |
28 (mic) |
237.2 | 280.1 (mult) |
9.5 | 5.7 |
40.3 |
1702 | |
Norma zilnică | min:98.5 max:147.8 |
min:47.3 max:56.7 |
min:191.5 max:212.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1955 | |
Total consumat | -1955 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |