Meniu pentru 11-08-2010, bibi111
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:34 | |||||||||
| Cereale Cookie Crisp, Nestle | 50g | 3.2 | 1.6 | 0 | 40.2 | 2.7 | 200 | 17.9 | 188 |
| Lapte de consum 1.5 % grasime, Muuna | 250ml | 7.5 | 3.8 | - | 11 | - | - | - | 113 |
| Cappuccino Creamy la plic, La Festa | 12.5g | 0.3 | 1.7 | - | 9.9 | - | - | - | 56 |
 | 11 | 7.1 | 0 | 61.1 | 2.7 | 200 | 17.9 | 357 | |
| Prânz, ora 14:09 | |||||||||
| Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
| Ulei rafinat de floarea soarelui, Surasul Soarelui | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 89 |
| Ciorba de varza Isza | 370g | 22.2 | 0 | 0 | 14.8 | 0 | 370 | 0 | 148 |
| 28.5 | 14.8 | 211 | 15.2 | 0 | 517 | 0.4 | 308 | |
| Gustare 2, ora 14:10 | |||||||||
| Prune | 250g | 1.8 | 0 | 0 | 28.5 | 3.5 | 0 | 24.8 | 115 |
| Clatite | 60g | 3.7 | 5.5 | 33.6 | 17.4 | 0 | 247.2 | 0 | 134 |
| Dulceata Visine, facuta in casa | 12g | 0.2 | 0 | - | 8.4 | - | - | - | 35 |
| 5.7 | 5.5 | 33.6 | 54.3 | 3.5 | 247.2 | 24.8 | 284 | |
| Cina, ora 18:56 | |||||||||
| Cas proaspat de vaca | 20g | 4.9 | 3.2 | - | 0.6 | 0 | - | 0.6 | 51 |
| 4.9 | 3.2 | - | 0.6 | 0 | - | 0.6 | 51 | |
| Total ingerat | 50.1 (mic) |
30.6 |
244.6 | 131.2 (mult) |
6.2 | 964.2 |
43.7 |
1000 | |
| Norma zilnică | min:51 max:76.5 |
min:27.8 max:33.3 |
min:112.5 max:125 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1316 | |
| Total consumat | -1316 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
©2008-2024 
