Meniu pentru 11-08-2011, kristinau89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:00 | |||||||||
| Miere | 45g | 0.1 | 0 | 0 | 37.1 | 0.1 | 1.8 | 36.9 | 137 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.1 | 0 | 0 | 37.1 | 0.1 | 1.8 | 36.9 | 137 | |
| Gustare 2, ora 18:30 | |||||||||
| Brinzica dulce Mic-Vis cu vanilina, Incomlac | 250g | 36.5 | 17.5 | - | 35.5 | - | - | - | 445 |
| Crevete, diferite specii, imitatie, facute din surimi | 250g | 31 | 3.7 | 90 | 22.8 | 0 | 1762.5 | - | 253 |
| Ceai verde, Lipton | 500ml | 0.5 | 0 | 0 | 0 | 0 | 0 | - | 5 |
| Prajitura cu crema | 200g | 5.4 | 13.6 | 174 | 10.4 | 1 | - | 4 | 188 |
| Ceai de musetel | 1000ml | 0 | 2 | 0 | 0 | 0 | 10 | 0 | 10 |
| 73.4 | 36.8 | 264 | 68.7 | 1 | 1772.5 | 4 | 901 | |
| Cina, ora 00:00 | |||||||||
| Salata de varza, rosii si ceapa | 250g | 2.5 | 0.3 | 0 | 19.5 | 0 | 0 | 0 | 76 |
| Ceai rosu, african, Rooibos | 250ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.5 | 0.3 | 0 | 20.5 | 0 | 30.5 | 0 | 86 | |
| Total ingerat | 77 |
37.1 |
264 | 126.3 (mic) |
1.1 | 1804.8 |
40.9 |
1124 | |
| Norma zilnică | min:61 max:91.5 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1421 | |
| Total consumat | -1421 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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