Meniu pentru 11-08-2014, OanaFlorentina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:53 | |||||||||
Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 200ml | 6.4 | 0.2 | - | 9 | 0 | 80 | 9 | 62 |
Corn Flakes/Fulgi de porumb, Proxi | 40g | 2.6 | 0.3 | - | 33.8 | - | - | - | 150 |
9 | 0.5 | - | 42.8 | 0 | 80 | 9 | 212 | ||
Prânz, ora 14:54 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 23:26 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata de rosii cu branza | 230g | 5.3 | 12 | - | 9.2 | - | - | - | 157 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
50.5 | 19.2 | 119 | 14 | 0 | 1142.8 | 0 | 419 | ||
Total ingerat | 60.6 |
20 |
119 | 79.6 (mic) |
2.6 | 1223.8 |
21.2 |
720 | |
Norma zilnică | min:57.5 max:86.3 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |