Meniu pentru 11-09-2011, Roxana44
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:02 | |||||||||
| Tocanita de legume à la Elysée | 150g | 3.2 | 5.9 | - | 10.4 | 2.9 | - | 1.5 | 104 |
| Salata de vinete | 30g | 0.3 | 6.3 | 11.6 | 1.5 | - | 12.5 | 0 | 64 |
| Apa Vietii | 1000ml | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 |
 | 3.5 | 12.2 | 11.6 | 11.9 | 2.9 | 23.5 | 1.5 | 168 | |
| Gustare 1, ora 07:34 | |||||||||
| Inghetata, Gimo | 75g | 3.5 | 4.7 | - | 17.5 | - | - | - | 130 |
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| 4.1 | 4.7 | 0 | 40.8 | 4.7 | 0 | 14.7 | 217 | |
| Prânz, ora 13:00 | |||||||||
| Ardei umpluti a la roxana | 85g | 4.1 | 3.1 | - | 3.7 | - | - | - | 60 |
| Dovlecei pane | 15g | 1.5 | 0.6 | 0 | 1.4 | 0 | 0 | 0 | 23 |
| 5.6 | 3.7 | 0 | 5.1 | 0 | 0 | 0 | 83 | |
| Gustare 2, ora 13:40 | |||||||||
| Mere | 132g | 0 | 0 | 0 | 18.5 | 2.6 | - | 13.2 | 69 |
| Pere | 97g | 0.4 | 0 | 0 | 15 | 3 | 0 | 9.5 | 57 |
| 0.4 | 0 | 0 | 33.5 | 5.6 | 0 | 22.7 | 126 | |
| Cina, ora 17:00 | |||||||||
| Salata de vinete | 50g | 0.5 | 10.6 | 19.4 | 2.5 | - | 20.8 | 0 | 107 |
| Ardei umpluti a la roxana | 150g | 7.2 | 5.4 | - | 6.6 | - | - | - | 106 |
| 7.7 | 16 | 19.4 | 9.1 | - | 20.8 | 0 | 213 | |
| Gustare 3, ora 18:30 | |||||||||
| Pere | 85g | 0.3 | 0 | 0 | 13.2 | 2.6 | 0 | 8.3 | 50 |
| Mere verzi | 340g | 0 | 0 | 0 | 43.2 | - | - | - | 174 |
| 0.3 | 0 | 0 | 56.4 | 2.6 | 0 | 8.3 | 224 | |
| Total ingerat | 21.6 (mic) |
36.6 (mult) |
31 | 156.8 (mult) |
15.8 | 44.3 |
47.2 |
1031 | |
| Norma zilnică | min:52 max:78 |
min:28.6 max:34.4 |
min:116 max:128.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 39min | -354 |
| Metabolism bazal | -1285 | |
| Total consumat | -1639 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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