Meniu pentru 11-09-2011, ciocarda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:34 | |||||||||
Mamaliga la Thermomix | 250g | 6.5 | 3 | - | 51.5 | - | - | - | 259 |
Varza calita by Anorien | 250g | 3.5 | 9.3 | - | 16 | 4.8 | - | 5.8 | 155 |
Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
38.5 | 15.3 | - | 70.5 | 4.8 | - | 5.8 | 567 | ||
Gustare 2, ora 16:37 | |||||||||
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
12.4 | 7.1 | 0 | 101.6 | 2.5 | 0 | 38.8 | 438 | ||
Total ingerat | 50.9 (mic) |
22.4 (mic) |
0 | 172.1 (mult) |
7.3 | 0 |
44.6 |
1005 | |
Norma zilnică | min:74.6 max:111.9 |
min:27.9 max:33.5 |
min:113.1 max:125.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |