Meniu pentru 11-09-2011, grau
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:05 | |||||||||
| Paine/Franzela alba feliata Bonpana, Dobrogea | 50g | 3.7 | 0.3 | - | 22.5 | 0.1 | 250 | 0.1 | 108 |
 | 3.7 | 0.3 | - | 22.5 | 0.1 | 250 | 0.1 | 108 | |
| Prânz, ora 17:01 | |||||||||
| Crema de zahar ars Danette, Danone | 250g | 10 | 10.3 | 0 | 66 | 0 | 0 | 0 | 398 |
| Pui cu smantana, diamant2013 | 150g | 11.7 | 28.4 | 0 | 4.1 | 0 | 0 | 0 | 291 |
| 21.7 | 38.7 | 0 | 70.1 | 0 | 0 | 0 | 689 | |
| Gustare 2, ora 17:04 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 113 |
| Rosie | 80g | 0.9 | 0.2 | - | 3.4 | - | - | - | 20 |
| Telemea de vaca maturata, Hochland | 50g | 7.5 | 11 | - | 0.4 | - | - | - | 131 |
| 16.9 | 15 | - | 15.1 | 0 | 100 | 11.3 | 264 | |
| Cina, ora 21:12 | |||||||||
| Branza proaspata slaba de vaca, Covalact | 45g | 7.7 | 0.5 | - | 0.9 | - | - | - | 39 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 113 |
| 16.2 | 4.3 | - | 12.2 | 0 | 100 | 11.3 | 152 | |
| Total ingerat | 58.5 (mic) |
58.3 (mult) |
0 | 119.9 (mic) |
0.1 | 450 |
22.7 |
1213 | |
| Norma zilnică | min:62 max:93 |
min:33.7 max:40.4 |
min:136.5 max:151.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -71 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 8min | -41 |
| Urcat pe scari | 1min | -9 |
| Metabolism bazal | -1440 | |
| Total consumat | -1561 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
©2008-2024 
