Meniu pentru 11-09-2011, mikalovesu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:00 | |||||||||
| Pilaf de orez | 100g | 1.6 | 1.3 | - | 20.6 | - | - | - | 100 |
| Ciorba de cartofi, Suzy | 100ml | 0.8 | 2.2 | 0 | 5.5 | 0 | 0 | 0 | 44 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.7 | 5.8 | 0 | 31.9 | 0 | 0 | 0 | 189 | |
| Gustare 2, ora 14:00 | |||||||||
| Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
| Ice Coffee, Jacobs | 12g | 0.9 | 1.9 | - | 7.7 | - | - | - | 53 |
| Clatite cu dulceata | 100g | 1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 |
| 2.8 | 16.9 | 0 | 49.4 | 0.7 | 0 | 5 | 371 | |
| Total ingerat | 6.5 (mic) |
22.7 (mult) |
0 | 81.3 (mult) |
0.7 | 0 |
5 |
560 | |
| Norma zilnică | min:57 max:85.5 |
min:15.6 max:18.7 |
min:63 max:70 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1283 | |
| Total consumat | -1283 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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