Meniu pentru 11-09-2013, casablanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:50 | |||||||||
Somon afumat, Coop | 100g | 22 | 8.5 | 0 | 0.5 | 0 | 0 | 0 | 170 |
Avocado | 75g | 1.5 | 11 | 0 | 6.4 | 5 | 0 | 0.5 | 120 |
Smantana, 32% grasime | 50g | 1.1 | 15.5 | 55.5 | 1.5 | 0 | 17 | 0.1 | 146 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Salata verde, Iceberg | 30g | 0.6 | 0.1 | 0 | 0.5 | - | - | - | 4 |
Lamaie | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 0 | 0.5 | 6 |
28.9 | 48.2 | 55.5 | 15.5 | 7.5 | 19.5 | 2.9 | 586 | ||
Prânz, ora 11:45 | |||||||||
Smantana, 32% grasime | 95g | 2.1 | 29.4 | 105.5 | 2.9 | 0 | 32.3 | 0.1 | 278 |
Gorgonzola, Galbani | 80g | 14.4 | 21.6 | - | 0 | - | - | - | 252 |
Ardei capia | 80g | 0.8 | 0.2 | 0 | 4.8 | 1.7 | 3.2 | 3.4 | 21 |
Sunca prosciutto | 45g | 8.8 | 1.4 | - | 0.5 | - | - | - | 50 |
Nuci, caju, crude | 20g | 3.6 | 8.8 | 0 | 6 | 0.7 | 2.4 | 1.2 | 111 |
29.7 | 61.4 | 105.5 | 14.2 | 2.4 | 37.9 | 4.7 | 712 | ||
Gustare 2, ora 13:12 | |||||||||
Ciocolata Neagra 85% Cacao, SUPER U | 15g | 1.4 | 7.6 | - | 2.7 | 2.1 | - | - | 89 |
1.4 | 7.6 | - | 2.7 | 2.1 | - | - | 89 | ||
Cina, ora 19:58 | |||||||||
Carne grasa de curcan | 150g | 37.1 | 12.8 | 0 | 0 | 0 | 0 | 0 | 269 |
Iaurt grecesc total, Fage | 25g | 1.7 | 2.5 | 0 | 0.8 | 0 | 0 | 0 | 33 |
Ulei de cocos | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 87 |
Salata verde, Iceberg | 30g | 0.6 | 0.1 | 0 | 0.5 | - | - | - | 4 |
39.4 | 25.4 | 0 | 1.3 | 0 | 0 | 0 | 393 | ||
Total ingerat | 99.4 |
142.6 (mult) |
161 | 33.7 (mic) |
12 | 57.4 |
7.6 |
1780 | |
Norma zilnică | min:83.6 max:125.4 |
min:49.4 max:59.3 |
min:200.3 max:222.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1552 | |
Total consumat | -1552 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |