Meniu pentru 11-09-2013, rystyna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:36 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar | 7g | 0 | 0 | 0 | 7 | 0 | 0 | 7 | 28 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| Jambon de pui fiert, calitate superioara | 15g | 3.2 | 0.1 | - | 0.3 | 0.1 | - | - | 15 |
 | 5.5 | 0.9 | 0 | 19.4 | 1.6 | 169 | 8 | 110 | |
| Prânz, ora 12:38 | |||||||||
| Paste cu ton | 200g | 32.8 | 23.6 | 0 | 28.8 | 0 | 0 | 0 | 322 |
| 32.8 | 23.6 | 0 | 28.8 | 0 | 0 | 0 | 322 | |
| Gustare 2, ora 19:00 | |||||||||
| Pancakes a la Slabuta | 50g | 5 | 2 | - | 22.2 | 2.9 | 12.8 | - | 121 |
| Inghetata de vanilie | 10g | 0.4 | 1.1 | 4.4 | 2.4 | 0.1 | 8 | 2.1 | 21 |
| Inghetata de cacao | 10g | 1.3 | 0.9 | 16.9 | 1.5 | 0.3 | 0.2 | 0 | 19 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.7 | 4 | 21.3 | 26.1 | 3.3 | 21 | 2.1 | 161 | |
| Cina, ora 22:00 | |||||||||
| Supa-crema de linte | 300g | 7.8 | 1.5 | 0 | 21.9 | 9.6 | 32.4 | 2.1 | 130 |
| Cartof fiert | 100g | 1.9 | 0.1 | - | 20.1 | 2 | - | - | 87 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| 11.8 | 2.4 | 0 | 54.1 | 13.1 | 197.4 | 3.1 | 282 | |
| Total ingerat | 56.8 (mic) |
30.9 (mult) |
21.3 | 128.4 (mult) |
18 | 387.4 |
13.2 |
875 | |
| Norma zilnică | min:67 max:100.5 |
min:24.3 max:29.2 |
min:98.4 max:109.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1409 | |
| Total consumat | -1409 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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