Meniu pentru 11-09-2014, andreea2277
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:03 | |||||||||
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Mancare de cartofi la cuptor | 350g | 7.4 | 5.6 | - | 61.3 | 8.8 | 808.5 | 6.7 | 313 |
8.5 | 5.9 | - | 65.6 | 8.8 | 808.5 | 6.7 | 338 | ||
Cina, ora 18:00 | |||||||||
Mancare de cartofi la cuptor | 550g | 11.6 | 8.8 | - | 96.3 | 13.8 | 1270.5 | 10.5 | 492 |
Macrou gatit | 100g | 26 | 2.6 | - | 0 | 0 | - | 0 | 134 |
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
47.9 | 16.7 | 212 | 126.9 | 13.8 | 1270.5 | 11.1 | 844 | ||
Total ingerat | 56.4 (mic) |
22.6 (mic) |
212 | 192.5 (mult) |
22.6 | 2079 |
17.8 |
1182 | |
Norma zilnică | min:65 max:97.5 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1402 | |
Total consumat | -1402 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |