Meniu pentru 11-09-2014, carmevera

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/09/2014, carmevera - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 17:46
Rosii	150g	1.4	0.3	0	5.9	1.8	7.5	3.9	27
Castraveti	120g	0.8	0	0	4.3	0.6	0	2	18
Telemea de vaca	50g	9.7	10.2	-	0	0	-	0	137
Paine integrala cu tarate, mayya	50g	4.7	0.9	-	19.8	4.9	200	0.1	93
Apa plata	250ml	0	0	0	0	0	0	0	0
Cafea cu zahar by Adorama	100ml	0.1	0	0	4	0	0	4	17
		16.7	11.4	0	34	7.3	207.5	10	292
Gustare 1, ora 20:15
Prune	100g	0.7	0	0	11.4	1.4	0	9.9	46
		0.7	0	0	11.4	1.4	0	9.9	46
Prânz, ora 20:15
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Apa plata	250ml	0	0	0	0	0	0	0	0
Smantana 12% grasime, Tnuva	20g	0.6	2.4	-	0.6	-	-	-	27
Paine cu tarate, Vel Pitar	25g	4.1	0.1	-	9.1	-	-	-	54
Compot de prune fara zahar	200ml	0.2	0.2	-	11.2	-	-	-	46
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Piept de pui, carne macra (fara piele), gatit, prajit	100g	31	3.6	85	1.7	0	74	0	165
Supa de gulie	350g	7.4	2.5	-	24.5	-	-	-	112
		44.9	9	85	54.6	1.7	79	4.3	437
Gustare 2, ora 20:24
Pere	250g	1	0	0	38.8	7.8	0	24.5	145
		1	0	0	38.8	7.8	0	24.5	145
Cina, ora 20:23
Apa plata	250ml	0	0	0	0	0	0	0	0
Lapte batut 2% grasime, Zuzu	200ml	6.8	4	-	9	0	80	9	98
Paine neagra cu secara, de casa	50g	3.4	0.6	-	23.8	-	-	-	113
		10.2	4.6	0	32.8	0	80	9	211
Total ingerat		73.5 (mic)	25 (mic)	85	171.6 (mult)	18.2	366.5	57.7 (mult)	1131
Norma zilnică		min:90 max:135	min:31.4 max:37.7		min:127.2 max:141.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-281
Mers 2 mile/ora (3.2 km/h), pas incet	60min	-135
Metabolism bazal		-1519
Total consumat		-1935


	greutate - kg		target 0 kg/lună		estimare -4.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:46[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 120g - [b][color=#FF0000]18[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 0 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 50g - [b][color=#FF0000]137[/color] calorii[/b], 9.7 proteine, 10.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html]Paine integrala cu tarate, mayya[/url], 50g - [b][color=#FF0000]93[/color] calorii[/b], 4.7 proteine, 0.9 grasimi, - colesterol, 19.8 carbohidrati, 4.9 fibre, 200 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html]Cafea cu zahar by Adorama[/url], 100ml - [b][color=#FF0000]17[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 4 zaharuri

[i]Gustare 1, ora 20:15[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 100g - [b][color=#FF0000]46[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 1.4 fibre, 0 sodiu, 9.9 zaharuri

[i]Prânz, ora 20:15[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html]Smantana 12% grasime, Tnuva[/url], 20g - [b][color=#FF0000]27[/color] calorii[/b], 0.6 proteine, 2.4 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-cu-tarate-vel-pitar.html]Paine cu tarate, Vel Pitar[/url], 25g - [b][color=#FF0000]54[/color] calorii[/b], 4.1 proteine, 0.1 grasimi, - colesterol, 9.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-compot-prune-fara-zahar.html]Compot de prune fara zahar[/url], 200ml - [b][color=#FF0000]46[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, - colesterol, 11.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-carne-macra-fara-piele-gatit-prajit.html]Piept de pui, carne macra (fara piele), gatit, prajit[/url], 100g - [b][color=#FF0000]165[/color] calorii[/b], 31 proteine, 3.6 grasimi, 85 colesterol, 1.7 carbohidrati, 0 fibre, 74 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-gulie.html]Supa de gulie[/url], 350g - [b][color=#FF0000]112[/color] calorii[/b], 7.4 proteine, 2.5 grasimi, - colesterol, 24.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 20:24[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 250g - [b][color=#FF0000]145[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 38.8 carbohidrati, 7.8 fibre, 0 sodiu, 24.5 zaharuri

[i]Cina, ora 20:23[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-zuzu.html]Lapte batut 2% grasime, Zuzu[/url], 200ml - [b][color=#FF0000]98[/color] calorii[/b], 6.8 proteine, 4 grasimi, - colesterol, 9 carbohidrati, 0 fibre, 80 sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-secara-casa.html]Paine neagra cu secara, de casa[/url], 50g - [b][color=#FF0000]113[/color] calorii[/b], 3.4 proteine, 0.6 grasimi, - colesterol, 23.8 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1131[/color] calorii, (mic)73.5 proteine, (mic)25 grasimi, 85 colesterol, (mult)171.6 carbohidrati, 18.2 fibre, 366.5 sodiu, (mult)57.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]281[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 60min - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1519[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1935[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:46[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 120g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 50g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html]Paine integrala cu tarate, mayya[/url], 50g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html]Cafea cu zahar by Adorama[/url], 100ml - [b][color=#FF0000]17[/color] calorii[/b]

[i]Gustare 1, ora 20:15[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 100g - [b][color=#FF0000]46[/color] calorii[/b]

[i]Prânz, ora 20:15[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html]Smantana 12% grasime, Tnuva[/url], 20g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-cu-tarate-vel-pitar.html]Paine cu tarate, Vel Pitar[/url], 25g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-compot-prune-fara-zahar.html]Compot de prune fara zahar[/url], 200ml - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-carne-macra-fara-piele-gatit-prajit.html]Piept de pui, carne macra (fara piele), gatit, prajit[/url], 100g - [b][color=#FF0000]165[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-gulie.html]Supa de gulie[/url], 350g - [b][color=#FF0000]112[/color] calorii[/b]

[i]Gustare 2, ora 20:24[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 250g - [b][color=#FF0000]145[/color] calorii[/b]

[i]Cina, ora 20:23[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-zuzu.html]Lapte batut 2% grasime, Zuzu[/url], 200ml - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-secara-casa.html]Paine neagra cu secara, de casa[/url], 50g - [b][color=#FF0000]113[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1131[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]281[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 60min - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1519[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1935[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:46</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 120g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 0 sodiu, 2 zaharuri<br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 50g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 9.7 proteine, 10.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Paine integrala cu tarate, mayya" href="http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html">Paine integrala cu tarate, mayya</a>, 50g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 4.7 proteine, 0.9 grasimi, - colesterol, 19.8 carbohidrati, 4.9 fibre, 200 sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea cu zahar by Adorama" href="http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html">Cafea cu zahar by Adorama</a>, 100ml - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 4 zaharuri<br/>
<em>Gustare 1, ora 20:15</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 100g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 1.4 fibre, 0 sodiu, 9.9 zaharuri<br/>
<em>Prânz, ora 20:15</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Smantana 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html">Smantana 12% grasime, Tnuva</a>, 20g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.6 proteine, 2.4 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine cu tarate, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-cu-tarate-vel-pitar.html">Paine cu tarate, Vel Pitar</a>, 25g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 4.1 proteine, 0.1 grasimi, - colesterol, 9.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Compot de prune fara zahar" href="http://calorii.slabute.ro/calorii-compot-prune-fara-zahar.html">Compot de prune fara zahar</a>, 200ml - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, - colesterol, 11.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Piept de pui, carne macra (fara piele), gatit, prajit" href="http://calorii.slabute.ro/calorii-piept-pui-carne-macra-fara-piele-gatit-prajit.html">Piept de pui, carne macra (fara piele), gatit, prajit</a>, 100g - <strong><span style="color:#FF0000">165</span> calorii</strong>, 31 proteine, 3.6 grasimi, 85 colesterol, 1.7 carbohidrati, 0 fibre, 74 sodiu, 0 zaharuri<br/><a title="Calorii Supa de gulie" href="http://calorii.slabute.ro/calorii-supa-gulie.html">Supa de gulie</a>, 350g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 7.4 proteine, 2.5 grasimi, - colesterol, 24.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 20:24</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 250g - <strong><span style="color:#FF0000">145</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 38.8 carbohidrati, 7.8 fibre, 0 sodiu, 24.5 zaharuri<br/>
<em>Cina, ora 20:23</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte batut 2% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-zuzu.html">Lapte batut 2% grasime, Zuzu</a>, 200ml - <strong><span style="color:#FF0000">98</span> calorii</strong>, 6.8 proteine, 4 grasimi, - colesterol, 9 carbohidrati, 0 fibre, 80 sodiu, 9 zaharuri<br/><a title="Calorii Paine neagra cu secara, de casa" href="http://calorii.slabute.ro/calorii-paine-neagra-secara-casa.html">Paine neagra cu secara, de casa</a>, 50g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 3.4 proteine, 0.6 grasimi, - colesterol, 23.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1131</span> calorii, (mic)73.5 proteine, (mic)25 grasimi, 85 colesterol, (mult)171.6 carbohidrati, 18.2 fibre, 366.5 sodiu, (mult)57.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">281</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 60min - <strong><span style="color:#ff0000">135</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1519</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1935</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:46</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 120g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 50g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Paine integrala cu tarate, mayya" href="http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html">Paine integrala cu tarate, mayya</a>, 50g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea cu zahar by Adorama" href="http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html">Cafea cu zahar by Adorama</a>, 100ml - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Gustare 1, ora 20:15</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 100g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/>
<em>Prânz, ora 20:15</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Smantana 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html">Smantana 12% grasime, Tnuva</a>, 20g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Paine cu tarate, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-cu-tarate-vel-pitar.html">Paine cu tarate, Vel Pitar</a>, 25g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Compot de prune fara zahar" href="http://calorii.slabute.ro/calorii-compot-prune-fara-zahar.html">Compot de prune fara zahar</a>, 200ml - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Piept de pui, carne macra (fara piele), gatit, prajit" href="http://calorii.slabute.ro/calorii-piept-pui-carne-macra-fara-piele-gatit-prajit.html">Piept de pui, carne macra (fara piele), gatit, prajit</a>, 100g - <strong><span style="color:#FF0000">165</span> calorii</strong><br/><a title="Calorii Supa de gulie" href="http://calorii.slabute.ro/calorii-supa-gulie.html">Supa de gulie</a>, 350g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/>
<em>Gustare 2, ora 20:24</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 250g - <strong><span style="color:#FF0000">145</span> calorii</strong><br/>
<em>Cina, ora 20:23</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte batut 2% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-zuzu.html">Lapte batut 2% grasime, Zuzu</a>, 200ml - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Paine neagra cu secara, de casa" href="http://calorii.slabute.ro/calorii-paine-neagra-secara-casa.html">Paine neagra cu secara, de casa</a>, 50g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1131</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">281</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 60min - <strong><span style="color:#ff0000">135</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1519</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1935</span> calorii</strong></p>

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