Meniu pentru 11-09-2018, vasy777
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 00:33 | |||||||||
Hamburger, Burger King | 250g | 35.5 | 30.4 | 87.5 | 67.8 | 5 | 1137.5 | 12.1 | 688 |
Cartofi, prajiti, facuti in casa | 150g | 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 |
40 | 49.2 | 87.5 | 120.5 | 9.8 | 1650.5 | 14.3 | 1086 | ||
Cina, ora 23:49 | |||||||||
Bere cu lamaie, Shandy Cruzcampo | 300ml | 0 | 0 | - | 40.5 | - | - | - | 135 |
Lasagna cu carne tocata | 190g | 26.8 | 31.7 | - | 39.1 | - | - | - | 561 |
26.8 | 31.7 | - | 79.6 | - | - | - | 696 | ||
Total ingerat | 66.8 (mic) |
80.9 (mult) |
87.5 | 200.1 (mic) |
9.8 | 1650.5 |
14.3 |
1782 | |
Norma zilnică | min:80 max:120 |
min:49.5 max:59.4 |
min:200.5 max:222.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1702 | |
Total consumat | -1702 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |