Meniu pentru 11-09-2020, Lucienne129
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:21 | |||||||||
| Paine neagra | 80g | 7.6 | 6.1 | - | 42.9 | - | - | - | 261 |
| Omleta cu branza | 100g | 13.8 | 12.8 | - | 7 | - | - | - | 180 |
| Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
| Bomboane cu crema de ciocolata, Laura | 60g | 1.3 | 11.8 | - | 43.1 | - | - | - | 276 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Ciocolata alba, Milka | 30g | 1.4 | 8.9 | 0 | 18.9 | 0 | 0 | 0 | 161 |
| Cappy Tempo de ananas, Cappy | 300ml | 0 | 0 | 0 | 33.9 | 0 | 0 | 33.9 | 141 |
| Saramura de scrumbie | 300g | 42.9 | 54 | 0 | 28.8 | 0 | 0 | 0 | 786 |
| Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
 | 114.1 | 101.2 | 0 | 254.4 | 5.8 | 682 | 50.4 | 2377 | |
| Total ingerat | 114.1 (mult) |
101.2 (mult) |
0 | 254.4 (mic) |
5.8 | 682 |
50.4 (mult) |
2377 | |
| Norma zilnică | min:64.8 max:97.2 |
min:66 max:79.2 |
min:267.4 max:297.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1311 | |
| Total consumat | -1311 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.1 kg/lună | ||
 |
©2008-2024 
