Meniu pentru 11-10-2009, mady
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Lapte de consum cu 1.5% grasime, Milli | 120ml | 3.6 | 1.8 | - | 5.4 | - | - | - | 52 |
| Cereale integrale Fitness Ciocolata, Nestle | 30g | 2.3 | 1.7 | 0 | 23 | 1.4 | 150 | 7 | 117 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.9 | 3.5 | 0 | 28.4 | 1.4 | 150 | 7 | 169 | |
| Gustare 1, ora 12:40 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
| 2.8 | 0.8 | 0 | 38.7 | 5.2 | 1 | 24.1 | 155 | |
| Prânz, ora 16:00 | |||||||||
| Pastrav | 150g | 39.9 | 12.8 | 111 | 0 | 0 | 100.5 | 0 | 285 |
| 39.9 | 12.8 | 111 | 0 | 0 | 100.5 | 0 | 285 | |
| Cina, ora 19:00 | |||||||||
| Iaurt simplu 2%, Tnuva | 145g | 5.4 | 2.9 | 0 | 6.7 | 0 | 0 | 0 | 74 |
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| 6.7 | 4.6 | 0 | 22.4 | 0.8 | 70.5 | 7.1 | 164 | |
| Total ingerat | 55.3 |
21.7 |
111 | 89.5 |
7.4 | 322 |
38.2 |
773 | |
| Norma zilnică | min:55 max:82.5 |
min:21.5 max:25.8 |
min:87 max:96.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1083 | |
| Total consumat | -1083 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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