Meniu pentru 11-10-2010, mazarica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:23 | |||||||||
Dovleac copt | 160g | 1.6 | 0 | 0 | 8 | 3.2 | - | - | 32 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Ficat de pui fiert | 50g | 12.3 | 3.3 | 0 | 0 | 0 | 0 | 0 | 84 |
Cascaval Dalia, Danubio | 10g | 2.2 | 2.5 | - | 0.1 | - | - | - | 32 |
22.4 | 11.1 | 212 | 8.7 | 3.2 | 0 | 0.6 | 226 | ||
Gustare 1, ora 12:30 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Placinta dovleac | 100g | 3.4 | 4.2 | 0 | 27 | 2.2 | 3 | 0 | 158 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.4 | 4.2 | 0 | 55 | 6.2 | 3 | 20 | 262 | ||
Prânz, ora 15:00 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 200g | 6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 |
Mure, conservate, in sirop concentrat, solid si lichid | 50g | 0.7 | 0.1 | 0 | 11.6 | 1.7 | 1.5 | 9.9 | 46 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.1 | 0.3 | 0 | 20.6 | 1.7 | 1.5 | 18.9 | 108 | ||
Gustare 2, ora 17:30 | |||||||||
Saratele Cheese CD cu chimen, Monte Banato | 10g | 1.1 | 1.2 | - | 6.9 | - | - | - | 43 |
1.1 | 1.2 | - | 6.9 | - | - | - | 43 | ||
Cina, ora 23:06 | |||||||||
Conopida fiarta | 200g | 2 | 1 | - | 8 | 4 | 30 | 2 | 46 |
Rosie | 300g | 3.3 | 0.9 | - | 12.9 | - | - | - | 75 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Ardei rosu iute | 45g | 0.9 | 0 | 0 | 4 | 0.7 | 0 | 2.4 | 18 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27 | 11.1 | 64 | 24.9 | 4.7 | 93 | 4.4 | 311 | ||
Total ingerat | 61 |
27.9 |
276 | 116.1 |
15.8 | 97.5 |
43.9 |
950 | |
Norma zilnică | min:58 max:87 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -60 |
Lucru la PC | 360min | -571 |
Stat la birou | 240min | -353 |
Banda alergat, inclinatie 5%, 6km/h | 10min | -67 |
Ridicare greutati, intens | 50min | -291 |
Banda alergat, inclinatie 0%, 10km/h | 20min | -163 |
Metabolism bazal | -1315 | |
Total consumat | -2820 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |