Meniu pentru 11-10-2010, onetotilia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:21 | |||||||||
Lapte UHT degresat 0.1%, Fulga | 150ml | 4.8 | 0.2 | - | 6.8 | - | - | - | 48 |
Cereale integrale, Weetabix | 18g | 2.1 | 0.4 | 0 | 12.3 | 1.8 | 117 | 0.8 | 61 |
Gem de cirese, Effi | 25g | 0.1 | 0.1 | - | 9.3 | 0.4 | 0 | 9 | 38 |
7 | 0.7 | 0 | 28.4 | 2.2 | 117 | 9.8 | 147 | ||
Gustare 1, ora 20:45 | |||||||||
Biscuiti Petit dejeuner, LU | 50g | 3.8 | 8.5 | - | 33 | - | - | - | 223 |
3.8 | 8.5 | - | 33 | - | - | - | 223 | ||
Prânz, ora 20:53 | |||||||||
Sunca Praga, Campofrio | 79g | 11.9 | 3.2 | - | 3.2 | - | - | - | 89 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Castravete, fara coaja, crud | 90g | 0.5 | 0.1 | 0 | 1.9 | 0.6 | 1.8 | 1.2 | 11 |
18.7 | 8.6 | 212 | 5.7 | 0.6 | 63.8 | 1.8 | 178 | ||
Gustare 2, ora 20:56 | |||||||||
Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 | ||
Cina, ora 20:58 | |||||||||
Sunca Praga, Campofrio | 100g | 15 | 4 | - | 4 | - | - | - | 112 |
Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
Supa de pui din piept de pui si legume | 200ml | 9.8 | 0.8 | - | 13.2 | - | - | - | 101 |
31.4 | 9.8 | 211 | 19.4 | 0.6 | 147 | 0.4 | 294 | ||
Gustare 3, ora 21:14 | |||||||||
Iaurt Activia 0% grasimi cu cirese, Danone | 125g | 5.9 | 0.1 | - | 11.8 | 1.1 | 125 | - | 72 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
6.5 | 0.1 | 0 | 35.1 | 5.8 | 125 | 14.7 | 159 | ||
Total ingerat | 67.9 |
27.7 (mic) |
423 | 140.2 (mult) |
12.9 | 452.8 |
38.5 |
1071 | |
Norma zilnică | min:53.6 max:80.4 |
min:29.8 max:35.7 |
min:120.5 max:133.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1270 | |
Total consumat | -1270 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |