Meniu pentru 11-10-2010, salexis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:20 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
Ceai Menta | 200ml | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 2 |
15.3 | 6.9 | 0 | 42.2 | 5.3 | 81 | 9 | 286 | ||
Prânz, ora 13:25 | |||||||||
Supa de pui cu fidea | 400ml | 10 | 4.4 | 34.4 | 14.8 | 2 | 44.4 | 25.6 | 140 |
10 | 4.4 | 34.4 | 14.8 | 2 | 44.4 | 25.6 | 140 | ||
Gustare 2, ora 15:31 | |||||||||
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | ||
Cina, ora 18:05 | |||||||||
Spanac | 300g | 8.7 | 0 | 0 | 10.8 | 6.6 | 0 | 1.2 | 69 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
17.2 | 3.2 | 0 | 59.1 | 12.4 | 660 | 5.1 | 327 | ||
Total ingerat | 43.6 (mic) |
14.5 (mic) |
34.4 | 143.1 (mult) |
21.2 | 785.4 |
63 (mult) |
857 | |
Norma zilnică | min:62 max:93 |
min:23.8 max:28.6 |
min:96.4 max:107.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -193 |
Gatit | 30min | -77 |
Stat culcat | 30min | -41 |
Metabolism bazal | -1346 | |
Total consumat | -1657 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |