Meniu pentru 11-10-2010, sweet4isabell
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:48 | |||||||||
Ceai de fructe Red Passion, Mayfair | 250ml | 0.5 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 4 |
Miere de albine | 15g | 0.1 | 0 | 0.2 | 10.8 | 0 | 0 | 0 | 46 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Iaurt natural, Campina | 375ml | 13.9 | 10.5 | 0 | 20.3 | 0 | 0 | 0 | 225 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
19.2 | 12.4 | 0.2 | 56 | 2.9 | 336 | 1.9 | 408 | ||
Gustare 1, ora 15:35 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 07:52 | |||||||||
Piept de pui si ciuperci la gratar | 47g | 7 | 0.8 | 18.1 | 2 | 0.6 | 85.1 | 0.7 | 43 |
Cartofi fierti, fara sare | 286g | 4.9 | 0 | 0 | 57.2 | 5.1 | 0 | 2.6 | 246 |
Snitel din piept de pui roxanika | 97g | 20.4 | 6.4 | - | 5.4 | - | - | - | 161 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
36.6 | 8.8 | 18.1 | 88.8 | 8.6 | 415.1 | 5.2 | 579 | ||
Gustare 2, ora 17:50 | |||||||||
Ceai de fructe Red Passion, Mayfair | 250ml | 0.5 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 4 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
1.1 | 2.1 | 0 | 18.5 | 0 | 0 | 0 | 93 | ||
Total ingerat | 58.6 (mic) |
23.8 (mic) |
18.3 | 197.5 (mult) |
15.4 | 752.6 |
25.4 |
1214 | |
Norma zilnică | min:73.7 max:110.6 |
min:33.7 max:40.5 |
min:136.6 max:151.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1530 | |
Total consumat | -1530 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |