Meniu pentru 11-10-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:19 | |||||||||
Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
Musli cu fructe, AXA | 50g | 4 | 2.5 | - | 33 | 4.3 | 100 | 9.5 | 180 |
Omleta cu sunca si branza, Slabuta | 100g | 16.3 | 12.6 | - | 0.5 | - | - | - | 180 |
Paine prajita | 35g | 1.4 | 1.8 | 0 | 20.9 | 0 | 0 | 0 | 105 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
28.4 | 29 | 21.5 | 62.4 | 4.3 | 157.6 | 17.5 | 631 | ||
Prânz, ora 14:51 | |||||||||
Must | 200ml | 0 | 0 | 0 | 56 | 0 | 0 | 0 | 253 |
0 | 0 | 0 | 56 | 0 | 0 | 0 | 253 | ||
Cina, ora 14:51 | |||||||||
Lipie | 60g | 4.9 | 1.6 | 0 | 30.8 | 2.5 | 0 | 0 | 162 |
Carne de curcan, piept fara pielita, fript | 50g | 13 | 0.3 | 35.5 | 0 | 0 | 22 | 0 | 58 |
Legume sotate | 100g | 1.6 | 2.2 | - | 5.9 | - | - | - | 50 |
Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
25.5 | 10.4 | 35.5 | 37 | 2.5 | 22 | 0 | 354 | ||
Total ingerat | 53.9 (mic) |
39.4 |
57 | 155.4 (mult) |
6.8 | 179.6 |
17.5 |
1238 | |
Norma zilnică | min:54 max:81 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1272 | |
Total consumat | -1272 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |