Meniu pentru 11-10-2017, synoida
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:12 | |||||||||
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Ardei verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0 | 0.5 | 4 |
| Rosii | 25g | 0.2 | 0.1 | 0 | 1 | 0.3 | 1.3 | 0.7 | 5 |
| Branza Camembert, Coeur de Lion | 20g | 4.2 | 4 | - | 0.1 | - | - | - | 54 |
 | 19.9 | 16.8 | 508.8 | 4.4 | 0.8 | 1.3 | 3 | 254 | |
| Prânz, ora 22:16 | |||||||||
| Piept de pui gatit, fara piele | 200g | 62 | 7.2 | 0 | 0 | 0 | 0 | 0 | 330 |
| Batata, cartof dulce, gatit, fiert, fara coaja | 100g | 1.4 | 0.1 | 0 | 17.7 | 2.5 | 27 | 5.7 | 76 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Pastarnac, crud | 100g | 1.2 | 0.3 | 0 | 18 | 4.9 | 10 | 4.8 | 75 |
| Radacina de patrunjel | 100g | 2.2 | 0.1 | 0 | 6.5 | 4 | 0 | 0 | 29 |
| Ulei de cocos | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 26 |
| Ciocolata Fagaras stafide si rom cel mare, Fagaras | 45g | 1.2 | 8.5 | - | 27.9 | - | - | - | 201 |
| 68.9 | 19.4 | 0 | 79.7 | 14.2 | 106 | 15.2 | 778 | |
| Cina, ora 22:21 | |||||||||
| Iaurt natural 4% grasime Oly, Olympus | 200g | 6.4 | 8 | - | 7.8 | 0 | 80 | 7.8 | 128 |
| 6.4 | 8 | - | 7.8 | 0 | 80 | 7.8 | 128 | |
| Gustare 3, ora 22:22 | |||||||||
| Ciocolata, Kinder | 12.5g | 1.3 | 4.3 | - | 6.5 | - | - | - | 70 |
| 1.3 | 4.3 | - | 6.5 | - | - | - | 70 | |
| Total ingerat | 96.5 |
48.5 (mult) |
508.8 | 98.4 (mic) |
15 | 187.3 |
26 |
1230 | |
| Norma zilnică | min:73 max:109.5 |
min:34.2 max:41 |
min:138.4 max:153.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1510 | |
| Total consumat | -1510 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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