Meniu pentru 11-10-2018, IuliaMP
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:59 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine integrala, Pan Bauletto | 25g | 2.3 | 1.3 | - | 11 | 1.3 | 200 | 1.5 | 65 |
Crema de branza cu iaurt Quark Natur 0,2% grasime, Exquisa | 165g | 13.7 | 0.3 | - | 6.3 | - | - | - | 83 |
Portocale | 420g | 3.8 | 0 | 0 | 49.1 | 10.1 | 0 | 39.5 | 198 |
19.8 | 1.6 | 0 | 66.4 | 11.4 | 200 | 41 | 346 | ||
Gustare 1, ora 10:40 | |||||||||
Ananas proaspat | 70g | 0.4 | 0 | 0 | 8.8 | 1 | 0 | 6.5 | 34 |
0.4 | 0 | 0 | 8.8 | 1 | 0 | 6.5 | 34 | ||
Prânz, ora 13:02 | |||||||||
Ananas proaspat | 280g | 1.4 | 0 | 0 | 35.3 | 3.9 | 0 | 26 | 135 |
Piept de pui la gratar | 175g | 39.6 | 6.3 | 104.1 | 4.2 | 0 | 1000 | 0 | 230 |
41 | 6.3 | 104.1 | 39.5 | 3.9 | 1000 | 26 | 365 | ||
Gustare 2, ora 16:59 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
Sana light 0.1% grasime, Monor | 400g | 12.8 | 0.4 | - | 16.8 | - | - | - | 126 |
13.6 | 0.4 | 0 | 35.7 | 2.1 | 0 | 14 | 198 | ||
Cina, ora 20:02 | |||||||||
Ananas proaspat | 250g | 1.3 | 0 | 0 | 31.5 | 3.5 | 0 | 23.3 | 120 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
7.6 | 5.3 | 212 | 32.1 | 3.5 | 0 | 23.9 | 198 | ||
Gustare 3, ora 21:59 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 82.4 (mic) |
13.6 (mic) |
316.1 | 182.5 (mult) |
21.9 | 1200 |
111.4 (mult) |
1141 | |
Norma zilnică | min:101.1 max:151.7 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, intens | 70min | -853 |
Activitati casnice | 50min | -263 |
Bicicleta eliptica, intens (nivel 6-10) | 30min | -457 |
Metabolism bazal | -1693 | |
Total consumat | -3266 |
greutate - kg |
target 0 kg/lună |
estimare-9.5 kg/lună |