Meniu pentru 11-11-2010, bunuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cafea cu lapte preparata, Jacobs Kronung | 200ml | 1.8 | 2.6 | 0 | 9.8 | 0 | 0 | 0 | 64 |
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Suc de rosii | 200ml | 1.4 | 2 | - | 5.4 | 1.4 | 600 | - | 30 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Branza slaba de vaca | 100g | 17 | 1.2 | - | 4 | 0 | - | 4 | 97 |
Iaurt 0%, Tnuva | 300g | 11.4 | 0.3 | 0 | 14.4 | 0 | 0 | 0 | 106 |
Cereale integrale, BioFlakes | 25g | 2.8 | 0.8 | 0 | 15.5 | 0 | 0 | 0 | 82 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
87 | 33.3 | 424.8 | 95.5 | 6.6 | 728 | 29.2 | 1010 | ||
Gustare 1, ora 20:59 | |||||||||
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 | ||
Total ingerat | 95.8 |
40.7 (mult) |
721.6 | 96.3 (mic) |
6.6 | 728 |
30 |
1119 | |
Norma zilnică | min:69 max:103.5 |
min:31.1 max:37.3 |
min:125.9 max:139.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1400 | |
Total consumat | -1400 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |