Meniu pentru 11-11-2010, danielatudose
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:58 | |||||||||
| Paine graham, Pambac | 50g | 4.5 | 1.9 | - | 26.2 | 6.5 | - | 0.5 | 144 |
| Salam de vara | 30g | 4.6 | 7.6 | 0 | 0.1 | 0 | 0 | 0 | 90 |
| Margarina | 20g | 0 | 16.1 | 0 | 0.2 | 0 | 188.6 | 0 | 144 |
 | 9.1 | 25.6 | 0 | 26.5 | 6.5 | 188.6 | 0.5 | 378 | |
| Prânz, ora 21:00 | |||||||||
| Cartofi, prajiti, facuti in casa | 125g | 3.8 | 15.7 | 0 | 43.9 | 4 | 427.5 | 1.9 | 332 |
| 3.8 | 15.7 | 0 | 43.9 | 4 | 427.5 | 1.9 | 332 | |
| Cina, ora 12:30 | |||||||||
| Spaghetti fierte | 150g | 8.7 | 1.4 | 0 | 46.4 | 2.7 | 0 | 0 | 237 |
| Sos bolognez special cu usturoi si ceapa, Dolmio | 100g | 1.5 | 1.3 | - | 8.1 | 1.1 | 400 | 6.2 | 50 |
| Carne tocata de vita, inabusita, VAmedeea | 50g | 9.2 | 5.1 | - | 1.7 | - | - | - | 92 |
| 19.4 | 7.8 | 0 | 56.2 | 3.8 | 400 | 6.2 | 379 | |
| Total ingerat | 32.3 (mic) |
49.1 (mult) |
0 | 126.6 |
14.3 | 1016.1 |
8.6 |
1089 | |
| Norma zilnică | min:70 max:105 |
min:30.3 max:36.3 |
min:122.5 max:136.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1378 | |
| Total consumat | -1378 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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