Meniu pentru 11-11-2010, ioanahogea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/11/2010, ioanahogea - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:09
Cafea	200ml	0.2	0	0	0	0	4	0	2
Zahar	3g	0	0	0	3	0	0	3	12
		0.2	0	0	3	0	4	3	14
Prânz, ora 21:11
Orez cu lapte si ciocolata, Müller	120g	4	3	0	22.6	0.4	120	14.6	134
Crispbread (painite) Original, Ryvita	50g	4.3	0.9	-	33.3	8.3	100	1.5	159
		8.3	3.9	0	55.9	8.7	220	16.1	293
Gustare 2, ora 21:10
Baton cereale cu capsuni Fitness, Nestle	40g	2.2	2.9	-	28.3	1.6	160	10.4	153
Suc de portocale, Fanta	250ml	0	0	-	36.5	-	-	-	115
Crispbread (painite) Original, Ryvita	40g	3.4	0.7	-	26.6	6.6	80	1.2	127
		5.6	3.6	-	91.4	8.2	240	11.6	395
Cina, ora 21:12
Gratar (carne de porc, carne de vita)	100g	15.8	8.9	37	6.4	0	1334	0	173
Batata, cartof dulce, frunze, crude	100g	4	0.3	0	6.4	2	9	-	35
Salata de varza	200g	2.6	4.6	-	11.6	-	-	-	90
Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone	240g	8.6	6.7	-	31.9	0.5	96	29.3	216
Suc natural de grepfruit rosu	200ml	2	0	0	22	4	0	0	84
		33	20.5	37	78.3	6.5	1439	29.3	598
Gustare 3, ora 21:16
Portocale	150g	1.4	0	0	17.6	3.6	0	14.1	71
		1.4	0	0	17.6	3.6	0	14.1	71
Total ingerat		48.5 (mic)	28 (mic)	37	246.2 (mult)	27	1903	74.1 (mult)	1371
Norma zilnică		min:90 max:135	min:38.1 max:45.7		min:154.2 max:171.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-281
Aspirat	60min	-317
Curatenie, moderat	30min	-113
Dus	10min	-61
Facut patul	20min	-64
Gatit	20min	-74
Impaturit haine	5min	-16
Lucru la PC	60min	-148
Mers nordic, normal	60min	-536
Ridicare greutati, intens	10min	-90
Shopping	60min	-320
Spalat, pe dinti	10min	-38
Spalat, vase	20min	-67
Stat la coada	20min	-36
Sters praful	20min	-70
Uitat la TV	80min	-120
Metabolism bazal		-1600
Total consumat		-3951


	greutate - kg		target 0 kg/lună		estimare -9.4 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:09[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 3g - [b][color=#FF0000]12[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 3 zaharuri

[i]Prânz, ora 21:11[/i]
[url=http://calorii.slabute.ro/calorii-orez-lapte-ciocolata-muller.html]Orez cu lapte si ciocolata, Müller[/url], 120g - [b][color=#FF0000]134[/color] calorii[/b], 4 proteine, 3 grasimi, 0 colesterol, 22.6 carbohidrati, 0.4 fibre, 120 sodiu, 14.6 zaharuri
[url=http://calorii.slabute.ro/calorii-crispbread-painite-original-ryvita.html]Crispbread (painite) Original, Ryvita[/url], 50g - [b][color=#FF0000]159[/color] calorii[/b], 4.3 proteine, 0.9 grasimi, - colesterol, 33.3 carbohidrati, 8.3 fibre, 100 sodiu, 1.5 zaharuri

[i]Gustare 2, ora 21:10[/i]
[url=http://calorii.slabute.ro/calorii-baton-cereale-capsuni-fitness-nestle.html]Baton cereale cu capsuni Fitness, Nestle[/url], 40g - [b][color=#FF0000]153[/color] calorii[/b], 2.2 proteine, 2.9 grasimi, - colesterol, 28.3 carbohidrati, 1.6 fibre, 160 sodiu, 10.4 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale-fanta.html]Suc de portocale, Fanta[/url], 250ml - [b][color=#FF0000]115[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 36.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-crispbread-painite-original-ryvita.html]Crispbread (painite) Original, Ryvita[/url], 40g - [b][color=#FF0000]127[/color] calorii[/b], 3.4 proteine, 0.7 grasimi, - colesterol, 26.6 carbohidrati, 6.6 fibre, 80 sodiu, 1.2 zaharuri

[i]Cina, ora 21:12[/i]
[url=http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html]Gratar (carne de porc, carne de vita)[/url], 100g - [b][color=#FF0000]173[/color] calorii[/b], 15.8 proteine, 8.9 grasimi, 37 colesterol, 6.4 carbohidrati, 0 fibre, 1334 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-batata-cartof-dulce-frunze-crude.html]Batata, cartof dulce, frunze, crude[/url], 100g - [b][color=#FF0000]35[/color] calorii[/b], 4 proteine, 0.3 grasimi, 0 colesterol, 6.4 carbohidrati, 2 fibre, 9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 200g - [b][color=#FF0000]90[/color] calorii[/b], 2.6 proteine, 4.6 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-activia-musli-piersici-danone.html]Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone[/url], 240g - [b][color=#FF0000]216[/color] calorii[/b], 8.6 proteine, 6.7 grasimi, - colesterol, 31.9 carbohidrati, 0.5 fibre, 96 sodiu, 29.3 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-grepfruit-rosu.html]Suc natural de grepfruit rosu[/url], 200ml - [b][color=#FF0000]84[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 22 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:16[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1371[/color] calorii, (mic)48.5 proteine, (mic)28 grasimi, 37 colesterol, (mult)246.2 carbohidrati, 27 fibre, 1903 sodiu, (mult)74.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]281[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 60min - [b][color=#FF0000]317[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 30min - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 10min - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 20min - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 20min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 60min - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 60min - [b][color=#FF0000]536[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 10min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 60min - [b][color=#FF0000]320[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 10min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-coada.html]Stat la coada[/url], 20min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 20min - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 80min - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1600[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3951[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:09[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 3g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Prânz, ora 21:11[/i]
[url=http://calorii.slabute.ro/calorii-orez-lapte-ciocolata-muller.html]Orez cu lapte si ciocolata, Müller[/url], 120g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crispbread-painite-original-ryvita.html]Crispbread (painite) Original, Ryvita[/url], 50g - [b][color=#FF0000]159[/color] calorii[/b]

[i]Gustare 2, ora 21:10[/i]
[url=http://calorii.slabute.ro/calorii-baton-cereale-capsuni-fitness-nestle.html]Baton cereale cu capsuni Fitness, Nestle[/url], 40g - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale-fanta.html]Suc de portocale, Fanta[/url], 250ml - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crispbread-painite-original-ryvita.html]Crispbread (painite) Original, Ryvita[/url], 40g - [b][color=#FF0000]127[/color] calorii[/b]

[i]Cina, ora 21:12[/i]
[url=http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html]Gratar (carne de porc, carne de vita)[/url], 100g - [b][color=#FF0000]173[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-batata-cartof-dulce-frunze-crude.html]Batata, cartof dulce, frunze, crude[/url], 100g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 200g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-musli-piersici-danone.html]Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone[/url], 240g - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-grepfruit-rosu.html]Suc natural de grepfruit rosu[/url], 200ml - [b][color=#FF0000]84[/color] calorii[/b]

[i]Gustare 3, ora 21:16[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1371[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]281[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 60min - [b][color=#FF0000]317[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 30min - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 10min - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 20min - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 20min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 60min - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 60min - [b][color=#FF0000]536[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 10min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 60min - [b][color=#FF0000]320[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 10min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-coada.html]Stat la coada[/url], 20min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 20min - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 80min - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1600[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3951[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:09</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 3g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 3 zaharuri<br/>
<em>Prânz, ora 21:11</em><br/><a title="Calorii Orez cu lapte si ciocolata, Müller" href="http://calorii.slabute.ro/calorii-orez-lapte-ciocolata-muller.html">Orez cu lapte si ciocolata, Müller</a>, 120g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 4 proteine, 3 grasimi, 0 colesterol, 22.6 carbohidrati, 0.4 fibre, 120 sodiu, 14.6 zaharuri<br/><a title="Calorii Crispbread (painite) Original, Ryvita" href="http://calorii.slabute.ro/calorii-crispbread-painite-original-ryvita.html">Crispbread (painite) Original, Ryvita</a>, 50g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 4.3 proteine, 0.9 grasimi, - colesterol, 33.3 carbohidrati, 8.3 fibre, 100 sodiu, 1.5 zaharuri<br/>
<em>Gustare 2, ora 21:10</em><br/><a title="Calorii Baton cereale cu capsuni Fitness, Nestle" href="http://calorii.slabute.ro/calorii-baton-cereale-capsuni-fitness-nestle.html">Baton cereale cu capsuni Fitness, Nestle</a>, 40g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 2.2 proteine, 2.9 grasimi, - colesterol, 28.3 carbohidrati, 1.6 fibre, 160 sodiu, 10.4 zaharuri<br/><a title="Calorii Suc de portocale, Fanta" href="http://calorii.slabute.ro/calorii-suc-portocale-fanta.html">Suc de portocale, Fanta</a>, 250ml - <strong><span style="color:#FF0000">115</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 36.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Crispbread (painite) Original, Ryvita" href="http://calorii.slabute.ro/calorii-crispbread-painite-original-ryvita.html">Crispbread (painite) Original, Ryvita</a>, 40g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 3.4 proteine, 0.7 grasimi, - colesterol, 26.6 carbohidrati, 6.6 fibre, 80 sodiu, 1.2 zaharuri<br/>
<em>Cina, ora 21:12</em><br/><a title="Calorii Gratar (carne de porc, carne de vita)" href="http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html">Gratar (carne de porc, carne de vita)</a>, 100g - <strong><span style="color:#FF0000">173</span> calorii</strong>, 15.8 proteine, 8.9 grasimi, 37 colesterol, 6.4 carbohidrati, 0 fibre, 1334 sodiu, 0 zaharuri<br/><a title="Calorii Batata, cartof dulce, frunze, crude" href="http://calorii.slabute.ro/calorii-batata-cartof-dulce-frunze-crude.html">Batata, cartof dulce, frunze, crude</a>, 100g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 4 proteine, 0.3 grasimi, 0 colesterol, 6.4 carbohidrati, 2 fibre, 9 sodiu, - zaharuri<br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 200g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 2.6 proteine, 4.6 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-musli-piersici-danone.html">Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone</a>, 240g - <strong><span style="color:#FF0000">216</span> calorii</strong>, 8.6 proteine, 6.7 grasimi, - colesterol, 31.9 carbohidrati, 0.5 fibre, 96 sodiu, 29.3 zaharuri<br/><a title="Calorii Suc natural de grepfruit rosu" href="http://calorii.slabute.ro/calorii-suc-natural-grepfruit-rosu.html">Suc natural de grepfruit rosu</a>, 200ml - <strong><span style="color:#FF0000">84</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 22 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:16</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1371</span> calorii, (mic)48.5 proteine, (mic)28 grasimi, 37 colesterol, (mult)246.2 carbohidrati, 27 fibre, 1903 sodiu, (mult)74.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">281</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 60min - <strong><span style="color:#ff0000">317</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 30min - <strong><span style="color:#ff0000">113</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 10min - <strong><span style="color:#ff0000">61</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 20min - <strong><span style="color:#ff0000">64</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 20min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">16</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 60min - <strong><span style="color:#ff0000">148</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 60min - <strong><span style="color:#ff0000">536</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 10min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 60min - <strong><span style="color:#ff0000">320</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 10min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">67</span> calorii</strong><br/><a title="Stat la coada" href="http://calorii.slabute.ro/consum-calorii-stat-coada.html">Stat la coada</a>, 20min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 20min - <strong><span style="color:#ff0000">70</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 80min - <strong><span style="color:#ff0000">120</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1600</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3951</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:09</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 3g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Prânz, ora 21:11</em><br/><a title="Calorii Orez cu lapte si ciocolata, Müller" href="http://calorii.slabute.ro/calorii-orez-lapte-ciocolata-muller.html">Orez cu lapte si ciocolata, Müller</a>, 120g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Crispbread (painite) Original, Ryvita" href="http://calorii.slabute.ro/calorii-crispbread-painite-original-ryvita.html">Crispbread (painite) Original, Ryvita</a>, 50g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/>
<em>Gustare 2, ora 21:10</em><br/><a title="Calorii Baton cereale cu capsuni Fitness, Nestle" href="http://calorii.slabute.ro/calorii-baton-cereale-capsuni-fitness-nestle.html">Baton cereale cu capsuni Fitness, Nestle</a>, 40g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/><a title="Calorii Suc de portocale, Fanta" href="http://calorii.slabute.ro/calorii-suc-portocale-fanta.html">Suc de portocale, Fanta</a>, 250ml - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Crispbread (painite) Original, Ryvita" href="http://calorii.slabute.ro/calorii-crispbread-painite-original-ryvita.html">Crispbread (painite) Original, Ryvita</a>, 40g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/>
<em>Cina, ora 21:12</em><br/><a title="Calorii Gratar (carne de porc, carne de vita)" href="http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html">Gratar (carne de porc, carne de vita)</a>, 100g - <strong><span style="color:#FF0000">173</span> calorii</strong><br/><a title="Calorii Batata, cartof dulce, frunze, crude" href="http://calorii.slabute.ro/calorii-batata-cartof-dulce-frunze-crude.html">Batata, cartof dulce, frunze, crude</a>, 100g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 200g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-musli-piersici-danone.html">Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone</a>, 240g - <strong><span style="color:#FF0000">216</span> calorii</strong><br/><a title="Calorii Suc natural de grepfruit rosu" href="http://calorii.slabute.ro/calorii-suc-natural-grepfruit-rosu.html">Suc natural de grepfruit rosu</a>, 200ml - <strong><span style="color:#FF0000">84</span> calorii</strong><br/>
<em>Gustare 3, ora 21:16</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1371</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">281</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 60min - <strong><span style="color:#ff0000">317</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 30min - <strong><span style="color:#ff0000">113</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 10min - <strong><span style="color:#ff0000">61</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 20min - <strong><span style="color:#ff0000">64</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 20min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">16</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 60min - <strong><span style="color:#ff0000">148</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 60min - <strong><span style="color:#ff0000">536</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 10min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 60min - <strong><span style="color:#ff0000">320</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 10min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">67</span> calorii</strong><br/><a title="Stat la coada" href="http://calorii.slabute.ro/consum-calorii-stat-coada.html">Stat la coada</a>, 20min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 20min - <strong><span style="color:#ff0000">70</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 80min - <strong><span style="color:#ff0000">120</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1600</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3951</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 11-11-2010, ioanahogea

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 11-11-2010, ioanahogea

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!