Meniu pentru 11-11-2010, ralidibia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:39 | |||||||||
| Covrig Polonez | 50g | 3.3 | 2.6 | - | 21.5 | - | - | - | 121 |
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
 | 3.7 | 3.8 | - | 50.4 | 0.2 | - | - | 254 | |
| Gustare 1, ora 12:00 | |||||||||
| Cereale Integrale Fitness Fructe, Nestle | 40g | 2.7 | 1 | - | 30.4 | 1.9 | 160 | 14.1 | 142 |
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| 12.9 | 4 | 0 | 42.3 | 1.9 | 160 | 26 | 258 | |
| Prânz, ora 16:30 | |||||||||
| Mazare cu carnati | 300g | 10.5 | 12.9 | - | 24.3 | 0 | - | - | 252 |
| Paine neagra, Pambac | 100g | 8.8 | 8.8 | 0 | 51.5 | 1 | 0 | 0 | 253 |
| 19.3 | 21.7 | 0 | 75.8 | 1 | 0 | 0 | 505 | |
| Cina, ora 08:46 | |||||||||
| Clementine | 300g | 3 | 0 | 0 | 36 | 6 | 0 | 27 | 141 |
| 3 | 0 | 0 | 36 | 6 | 0 | 27 | 141 | |
| Total ingerat | 38.9 (mic) |
29.5 (mic) |
0 | 204.5 (mult) |
9.1 | 160 |
53 (mult) |
1158 | |
| Norma zilnică | min:85 max:127.5 |
min:32.2 max:38.6 |
min:130.3 max:144.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 30min | -135 |
| Facut patul | 10min | -32 |
| Lucru la PC | 420min | -1033 |
| Mers, 9min/km | 60min | -340 |
| Somn | 480min | -662 |
| Spalat, pe dinti | 5min | -19 |
| Spalat, vase | 15min | -50 |
| Stat culcat | 30min | -59 |
| Metabolism bazal | -1538 | |
| Total consumat | -3868 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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