Meniu pentru 11-11-2013, ODI
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:00 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Migdale | 60g | 12.7 | 29.7 | 0 | 13 | 7.3 | 0.6 | 2.3 | 345 |
Coasta de porc | 120g | 25.2 | 9.7 | 0 | 0.5 | 0 | 0 | 0 | 196 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Macrou, regal, gatit, la cuptor/grill/tigaie | 40g | 10.4 | 1 | 27.2 | 0 | 0 | 81.2 | - | 54 |
Telina radacina | 80g | 1.6 | 0.4 | - | 6.8 | - | - | - | 36 |
Morcovi, cruzi | 60g | 0.6 | 0.1 | 0 | 5.7 | 1.7 | 41.4 | 2.8 | 25 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Spanac, gatit, fiert, scurs de apa, cu sare | 250g | 7.4 | 0.7 | 0 | 9.4 | 6 | 765 | 1.1 | 58 |
Conopida, cruda | 70g | 1.3 | 0.2 | 0 | 3.5 | 1.4 | 21 | 1.3 | 18 |
Ou de gaina | 150g | 18.9 | 14.9 | 634.5 | 1.2 | 0 | 0 | 0 | 215 |
84.7 | 84.8 | 661.7 | 52.9 | 18.4 | 909.2 | 8.3 | 1257 | ||
Total ingerat | 84.7 |
84.8 (mult) |
661.7 | 52.9 (mic) |
18.4 | 909.2 |
8.3 |
1257 | |
Norma zilnică | min:59 max:88.5 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1329 | |
Total consumat | -1329 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |